What is the Sedona Method? – Bringing You The Sedona Method Steps!


Hey everyone, Clark here from Self Help Books. Recently I got a lot of questions from people asking me “What is the Sedona method?” Well, my answer was “It is a simple but very powerful technique for letting go of any painful or unwanted feelings that you may have.

Below I will be showing you the Sedona method steps, which I believe would help you, like it has thousands of people, RADICALLY change your life for the better. You see, your feelings define how you operate in this world. And unless you change those feelings, you are going to act the way you have always acted, and consequently you will produce results you have ALWAYS produced.


When a painful or unwanted feeling comes up, you release it. With the limiting feeling out of the way, you are free to create any result you desire.

The process of letting go of limiting emotions have been known to lead to having more money, PASSIONATE relationships, better health, dramatic shifts in self-esteem and self-confidence, release of fears and phobias, stopping bad habits and overcoming addictions, and an ability to feel a sense of inner peace that bring more joy and happiness to everyday life.

Well, Let’s Get Started, Shall We?


Almost every type of therapy has the ultimate goal of helping you let go of your unwanted feelings. From psychotherapy to tribal screaming therapy, the goal is one and the same. However, these types of therapy can be a little long-winded. Letting go of emotions directly is the easiest and quickest personal growth technique.

what-is-the-sedona-method-2The Sedona method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment then gently guide you into the experience of letting go.

The secret you must realize is this – you are not your emotions. You experience your emotions, but they’re just “feelings” passing through. Because of that, you can actually let go of unwanted feelings ON DEMAND. You could switch off fear and anger as easily as you would a light.

Now here are the steps:

1) First, bring to the front of your mind any situation which may have an emotional charge for you right now. A particular person, a frustrating situation, a mini-addiction. Think of the situation, and connect with the emotion you would like to release.

2) Ask yourself “Could I let this go?” (Answer yes/no out loud, honestly)

3) Move on to ask “Would I let this go?” (Again, yes/no)

4) And then “When?” (Now/Later)

5) Feel yourself unclench the emotion. Allow the tension to be released, and the emotion to roll away. You may wish to breathe out while doing this. Really feel it release.

6) Check to see how the situation feels. If there is still some emotional charge, go back to step one and loop again. You’ll find that some issues are layered like onions and are to be released over multiple passes. Or if you feel stuck in the actual process itself, let go of “wanting to feel stuck” and start again – or rest for a while.

If you answer “No” during the process or don’t feel yourself able to let go, don’t worry about that either. Just move on. Every step, no matter how redundant it may seem, helps take you closer to emotional freedom.

Usually, we’re holding tightly onto our emotions without even realizing it. Imagine holding onto a small ball, with a really firm grip. So firm in fact, that it’s actually hurting you to hold it. But you keep on squeezing it tight. You don’t realize that you can simply let go of the grip – and let the ball fall away…

Now try it out for yourself. Ask “Could I let this go?” with all of your negative emotions. And you may as well do it now.

Complement The Sedona Method With Subliminals


The Sedona method in itself is a very powerful process. It could, however, be complemented with subliminals. If you’re not yet familiar with subliminals, they are auditory or visual affirmations presented below the normal limits of perception. Hence, it might be a sound that is inaudible to the conscious mind but audible to the subconscious, or an image transmitted briefly and unobserved by the conscious mind but “observed” by the subconscious.  

Subliminals have been researched for more than 50 years, and have been proven over many scientific studies. All you need is a strong desire. If you really want to – stop smoking, lose weight, rocket your self-confidence, let go of fears and phobias, adopt a millionaire’s mindset, be super creative – subliminal technology can assist you in getting there.

There are two subliminal tools/instruments that I use myself to make some kind of change. One flashes thousands of subliminal affirmations on my PC screen, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or even while I’m asleep. If either of these sounds interesting, you can click on the relevant link above to read my review.



Else, that would be all from me today. If you have enjoyed or found this article useful please share it with others, and should you have any questions or comments in regards to the Sedona method just let me know in the comment box below and I WILL get back to you as soon as I can. Thanks so much for reading!


FREE Brainwave Entrainment Downloads, from Brain Hacker


Hey everyone, today I want to introduce you to the ‘free’ brainwave entrainment downloads from Brain Hacker. They are audio recordings that use SPECIAL sounds to sync your brainwaves to particular frequencies. Keep reading and I will get to the part on how you can get them all for ‘free’.

free-brainwave-entrainment-downloadsYour brain is like a tuning fork. If you tap a tuning fork and hold it next to another, the second fork will start vibrating at the same frequency as the first. Your brain works in exactly the same way. By exposing it to an audio recording containing a specific encrypted frequency, the brain copies that frequency, and brings about that state of mind. Expose the brain to a frequency of 3 Hz, for instance, and over time, you will be lulled into a deep and peaceful sleep.

Important Note: These audios employ brainwave entrainment technology. DO NOT listen to them while driving or operating dangerous machinery, as it may induce a very relaxed state that may endanger you in situations that require your direct attention. Do not listen if you are:

1) Driving a car or operating dangerous machinery

2) Epileptic, have a serious mental disorder, or have brain injuries. Although rare, there is a small risk of seizure associated with individuals who are epileptic

3) Photosensitive

4) Under the influence of medication or drugs

5) Wearing a pacemaker

6) Pregnant

7) Under 18 years of age

My personal favorites are the Healing Relaxation, Deep Sleep and Deep Meditation sessions. The Healing Relaxation session, for instance, gently sync your brainwaves to 7 Hz, making it possible to restore your body’s equilibrium quickly and naturally without the need for drugs or stimulants. These audios are said to be completely safe, non-invasive and non-addictive. After using them for months and feeling the benefits and no side effects, I agree with that statement.

Other interesting titles include Big Night Out, Goodnight Insomnia, IQ Booster, 15-minute Recharge, Creativity + Brainstorming, and many more. If you currently have trouble sleeping, I would strongly recommend you to get the Goodnight Insomnia, Healing Relaxation, and Deep Sleep session. Trust me, they really do work.



It Comes Free If You Purchase Subliminal360


free-brainwave-entrainment-downloads-4Now, how do we get them for free? There are a few ways you can obtain these audios. Option 1 is of course to head off to their website at http://www.brainhacker.net. The price of an audio recording is $13.48. You may apply for a 30-day free trial but predictably you would need to enter a card and they will start charging you after the free trial is over.

If you ARE interested in some (or all!) of the Brain Hacker audios, then my recommended course of action is to get them free by purchasing the Subliminal360 software. You’ll be getting 2 wonderful products for the price of one.

The Subliminal360 program subtly flashes thousands of positive affirmations (per hour) on your PC/laptop/notebook screen while you use it. You just need to decide what goals you want to achieve, then select the affirmations (from 350 sets of affirmations) you want flashed and let this application reprogram your subconscious – while you play games, check your email or surf the web. Purchase this and you’ll also get the ENTIRE library of brainwave entrainment sessions from Brain Hacker.

Read my review of Subliminal360.


And that is all from me today. Please share if you find this useful, and if you have any questions or comments in regards to this topic please let me know in the comment box below and I will get back to you as soon as I can. Thanks!


Subliminal 360 – Affirmations to Reprogram Your Subconscious Mind, as you use your PC


Product: Subliminal 360 Software
Who is it for: Anyone looking to change his/her life
Where to buy: Subliminal360.com
Price: $97 after discount
Guarantee: 1-year money back guarantee
Rating: 90 out of 100, simply for the vast variety of affirmations that this software provides. The bonus Brain Hacker MP3s are pretty kick-ass as well!


Subliminal 360 uses the power of subliminals to program you for success while you use your computer. It flashes over 4000 positive affirmations to reprogram your subconscious mind per hour.


The Science behind Subliminals


Lose weight while typing an email. Improve your memory while playing a PC game. These are just some of the things that Subliminal 360 can do for you. It works by flashing powerful affirmations on your computer screen (for just milliseconds at a time) while you use it. Your conscious mind doesn’t actually see the messages, but your subconscious mind does.

And you know that the subconscious is the one running the show. It controls breathing. It has immediate answers for questions like “What is 8 X 7?”. It is responsible for all of our automatic decision-making. And thus it determines whether we’re successful, and whether we’ve got a bad habit.

The subconscious mind does not have a filter between desirable or undesirable thoughts or beliefs. So even if you’re only exposed to a particular message for a split second, your subconscious mind stores it away and you’ll be able to recall it at a later time. Tell the subconscious that you’re happy and confident enough times, and those traits will filter through to your daily life. And that’s what the Subliminal 360 software attempts to do. It constantly bombards the subconscious mind with subliminal messages to help improve your life. It flashes thousands of powerful, positive affirmations on your screen while you work.


All you have to do is to be motivated to change. If you really want to lose weight, improve your memory, rocket your self-confidence, adopt a millionaire’s mindset, be super creative, or change your life in some other way, then subliminal technology will assist you in getting there.

Using subliminal technology to make changes in your life is not a cop-out. They’re just a tool you have at your disposal, much like using a car to get from one place to another instead of walking for miles.


Subliminal 360 isn’t free, but it CAN change your life


You can use this software to learn a language, think more positively, let go of fear, be more assertive, attract more money, and much more.

Use the voucher code on the bottom-right corner of the Subliminal 360 homepage to get a $50 discount. The price after discount should be $97.

It isn’t free, but it does have a 1-year money back guarantee. If you’re not thrilled with the results, just let the Subliminal 360 team know and they will refund every dollar you paid, no questions asked.

If you decide to purchase the software, getting started is easy and quick:subliminal-360-reviews-3

Step 1 – Install the Subliminal 360 software on your PC. The Subliminal 360 team will give you all the guidance you need to get the software up-and-running on your computer (it is not a complex process) in just minutes.

Step 2 – Decide what goals you want to achieve, and select the affirmations you want Subliminal 360 to flash. You can select from 350 sets of affirmations.

Also, check out the free brainwave MP3s (the entire library of Brain Hacker sessions) that come with your purchase. My favorite is the Deep Meditation, Healing and Relaxation, and Deep Sleep session, and I play one of them just before I go to sleep every day.

The disadvantage of Subliminal 360 is that you have to be in front of a computer to soak up the affirmations. And it does make your PC just a little bit slower (hardly noticeable though).


Notice a difference within DAYS



This was my own experience with Subliminal 360. I was out shopping for some furniture for my new house, and all the stores I went to have expensive prices. So I went home, selected 3 sets of affirmations – Attract More Money, Increase Your Good Luck and Attract Opportunities – later that night, while watching The Imitation Game, I placed my laptop on a table in front of me.  

Three days later I stumbled upon a furniture shop brochure. “Hmm… the things look pretty good, and prices seem reasonable”, I thought. So I went there, and managed to get everything I wanted at half the price of the items in the original stores that I visited 🙂.

I can’t guarantee that it will work for you, but it definitely works for me.

Click HERE to see if it works for you too!


So I hope you’ve enjoyed this review (please share if you do!!!), and as always please do not hesitate to share with me any questions or comments that you may have below, and I will get back to you ASAP.


Six Free Mind Movies from Natalie Ledwell



Today I would like to bring your attention to a gift of 6 free mind movies from Natalie Ledwell. And by free, I mean completely and absolutely free, not ‘create an account with your credit card and you won’t be charged for the next 30 days’ free.

Mind movies are 3-minute videos of your own creation. Positive affirmations, POWERFUL images of the things that you desire the most, and your own personal soundtrack. Theyre video clips of your perfect life that you see in the now, as if it’s already sitting right in front of you.

The 6 pre-made mind movies offered to you are ‘Wealth Abundance’, ‘Vibrant Health’, ‘Courage and Confidence’, ‘Loving and Appreciating Myself’, ‘Finding Inner Peace’ and ‘Attracting Friends and A Great Social Life’. Watch at least one of these morning and night – and just let me know below if you experience any amazing results!

Get your 6 mind movies here.


Here are more freebies. Subliminals are just as powerful, if not more, than mind movies.


Brainwave Entrainment MP3 – When You Should Not Listen


A ‘Brainwave Entrainment’ MP3 is an audio containing special tones that are used to influence brainwave patterns, taking the listener down into a deeper, more receptive state of mind. At this stage, you would be extremely open and receptive to new ideas and thought patterns that are delivered to your mind.


Which is really great if you’re looking to reprogram your mind at the deepest possible level. However, it is IMPORTANT that you do not listen to a brainwave entrainment audio when driving or operating dangerous machinery, as it may induce a very relaxed state that may ENDANGER you in situations that require your direct attention. Do not use it if you are:

1) Driving a car or operating dangerous machinery

2) Epileptic, have a serious mental disorder, or have brain injuries (Although rare, there is a small risk of seizure associated with individuals who are epileptic)

3) Photosensitive

4) Under the influence of medication or drugs

5) Wearing a pacemaker

6) Pregnant

7) Under 18 years of age

Hopefully after reading this article you are now clear on the situations where brainwave entrainment is not recommended. Click here to return to the Subliminal Guru product review.


Subliminal Guru – Get Two FREE Subliminal MP3 Downloads!



Product: Subliminal Guru MP3 Downloads
Who is it for: Anyone who is looking to improve some area of their lives
Where to buy: SubliminalGuru.com
Price: $36.95 for a bundle
Guarantee: 2-week money back guarantee
Rating: 90 out of 100 (Highly recommended!)

Subliminal Guru MP3s are powerful subliminal audios that can change your life.

Attracting an abundant lifestyle. Losing weight. Confidence. Positivity. Brain power. Releasing phobias. Endless energy. Health. Creativity. Motivation. Whatever you want, just listen to the relevant Subliminal Guru MP3, and let it do all the hard work.

Subliminal Guru is offering to give you 2 FREE subliminal MP3 downloads, just to give you an awesome introduction to their site and subliminals in general. Get them HERE, and read on for listening instructions..


So What Are Subliminals And How Do They Work?


Subliminals are affirmations – either auditory or visual – presented below the normal limits osubliminal-messages-2f perception. It may be a sound that is inaudible to the conscious mind but audible to the subconscious, or an image transmitted briefly and unobserved by the conscious mind yet perceived subconsciously.

In simple terms, a subliminal audio refers to sounds played at a level we are unable to hear, but that our subconscious mind is able to perceive. Subliminal visuals work the same way but with images instead of sounds.

You may have heard that your mind is made up of a conscious element and a subconscious one. If you think of your mind as an iceberg, then your conscious mind is the part of the iceberg that you can see – about 10% of the total mass – while the rest is your subconscious. This gives you an idea of just how powerful your subconscious mind is.

Now the conscious mind only works when you are awake. It has the ability to think logically and filter the information that reach your subconscious mind. On the other hand, the subconscious is always switched on. It doesn’t filter what you feed it – expose it to enough positive stimuli and it will have no choice but to incorporate those stimuli into your belief system.

One of the reasons that subliminal audios are so successful is because they are able to ‘sneak’ new thought patterns directly into your receptive and impressionable subconscious mind, under the radar of your logical conscious brain.

You may record the phrase “I am free to live the life I want!” then embed that phrase inside a piece of music. By using special audio techniques, you could ensure that the conscious mind barely hears the affirmation, yet it remains clear to the subconscious.

You then repeat the affirmation over and over, effectively sending thousands of positive affirmations straight to your subconscious mind. In doing that, you rewire long-standing thinking patterns – and reprogram your mind at the deepest possible level.

And What is Subliminal GURU?


Subliminal Guru is a subliminal MP3 superstore. They are one of the largest subliminal superstores in the world – therefore they are able to offer you the very best possible prices. Every single MP3 on the Subliminal Guru site has been handcrafted by qualified professionals to help you change your life in the quickest and most effective way possible.

All you need to do – really – is download your 10-minute subliminal MP3, hit play, and let thesubliminal-guru-reviews-2 subliminals do all the hard work for you. You could play them passively in the background while you go about your daily activities, or while you’re sleeping. The subliminal affirmations will continue to soak down DEEP into your subconscious mind.

Now you may start seeing results after listening for a couple of weeks. For the best results, I suggest listening every day for a period of at least 60 days. You can continue after that time as required, or simply listen as appropriate to further enhance the results you receive. Give it time. It really depends on how much you listen each day. Playing the subliminal MP3 on repeat while you sleep is one way of speeding things up.

There is over 350 subliminal albums for instant download, covering everything from confidence to weight loss to abundance. They can also help you create your own custom subliminal album.

Over 350 Subliminal MP3 Albums!


Each subliminal MP3 album costs $16.95, but if you purchase a bundle (containing 4 related subliminal MP3 albums) the price is $36.95, so you do save quite a bit by purchasing bundles. Some of the eye-catching titles are:

1) Weight Loss Subliminal Messages Bundle (Lose Weight Fast + Stick to Your Diet + Drop a Dress Size + Think subliminal-guru-reviews-3Yourself Thin)

2) Brain Boosting Subliminal Messages Bundle (Boost Your IQ + Think Like a Genius + Master Whole Brain Thinking + Get a Razor Sharp Intellect)

3) Endless Energy Subliminal Messages Bundle (Go to Bed Earlier + Wake Up Early + Wake Up With Energy + Take a Power Nap)

4) Totally Tranquil Subliminal Messages Bundle (Enjoy Inner Peace + Deep Relaxation + Deeper Meditation + Stay Calm & Collected)

5) Unlimited Abundance Subliminal Messages Bundle (Attract Your Dream Car + Attract Your Dream House + Increase Your Good Luck + Attract An Abundant Lifestyle)

and many more!

Every Subliminal Guru album comes with 6 music mixes – Acoustic, Brown Noise, Rainfall, Relaxation, Stream and Workout. They each contain the same amount of subliminal technology, but with different musical styles. The music keeps the conscious mind busy, allowing the subconscious mind to tune in and focus on the subliminal messages hidden within.

Each album also comes with a ‘Spoken Subliminal’ MP3, which combines subliminals and spoken words – this helps reaffirm and bring your desires back to the forefront of your conscious mind.

It is recommended that you listen to ‘Spoken Subliminal’ MP3s subliminal-messagesactively/exclusively (i.e. you are sitting down, relaxed and listening exclusively to the subliminal MP3), and with headphones. The ‘Spoken Subliminal’ MP3 starts with the affirmations being read out loud. Then, different messages begin overlapping simultaneously, through the left and right audio channels, in addition to a background whisper mix. To the conscious mind, the resulting jumble of words is confusing. As a result, the conscious mind zones out, and you enter an almost meditative state. The subconscious mind however continues to soak up the affirmations, and bring powerful and positive changes to your daily life.

The 7 mixes mentioned above are also available with brainwave entrainment added. Brainwave entrainment is a process whereby special tones are used to influence brainwave patterns, taking the listener down into a deeper, more receptive state of mind.

So all in all, every Subliminal Guru album comes with 14 MP3s!

If you are actively listening to a subliminal session, then using a brainwave-enhanced version will help increase the results you get from the session. If you are passively listening (i.e. it is playing on repeat in the background) to a subliminal session the brainwave-enhanced version will provide no additional benefit.

Very Important Note: Do NOT listen to brainwave entrainment audio when driving or operating dangerous machinery, as it may induce a very relaxed state that may ENDANGER you in situations that require your direct attention. Here are a few other situations in which brainwave entrainment audio is not recommended.

Another Important Note: Brown Noise is a type of fuzzy sound that can block out background distractions. So it is not advisable to listen to Brown Noise when you need to be aware of such noises, such as when you are driving or operating dangerous machinery.

Listen to brainwave entrainment in moderation.

A Sure Way Of Changing Your Life



Subliminals is a tried and tested formula for reaching your ideal weight, boosting brain power, sleeping better, increasing confidence, thinking more positively, increasing your good luck, adopting a millionaire’s mindset and much, much more. There are even urban myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways!

Listen to the subliminal MP3 passively (as you go about your day or while you’re sleeping) each day, or listen actively (exclusively) at least once per day, or do both – every day for two weeks, longer if you have deep-rooted negative beliefs in a particular area of life, to start seeing results. Give it time, and speed things up by playing the subliminal MP3 on repeat while you sleep – a GREAT way to have an additional 8 hours of brain training per day.

Click HERE to get started with subliminals!

I hope that you’ve enjoyed this review (please share if you do!), and as always please do not hesitate to share any questions or comments that you may have regarding subliminals or Subliminal Guru with me in the comment box below. I WILL get back to you as soon as I can. See you around!


Hypnosis: The Myths and Facts


­When you hear the word hypnosis, you may picture a mysterious figure with a hypnosis-facts-and-mythsswinging watch as portrayed in movies, comic books and television. However, this image couldn’t be further from the truth. Hypnosis has been and is currently used in medical applications, as well as to improve confidence, let go of fears and phobias, lose weight, become a millionaire, improve brainpower, and many more. This article – Hypnosis: The Myths and Facts – discusses some of the most common MYTHS surrounding hypnosis, and the TRUTH behind them.


1) Hypnotists have special powers

Nope, although I imagine that newly qualified hypnotists may like to think they do🙂. Hypnotists do not have any special powers. They simply have the knowledge and experience to take you down into a deep state of relaxation, then deliver the right kind of message to your inner mind.

2) Hypnosis only works on weak minded people

It is said that all hypnosis is self-hypnosis. So you’re the one doing the work and changing your thought patterns. Therefore it is actually those who can focus and with greater imagination who get the best results from hypnosis. The hypnotist, or hypnosis recording, simply facilitates the process.


3) During hypnosis, you can be made to do things against your will

No, you can’t be hypnotized into doing something you don’t really want to do. You’re not being controlled by someone else. If a hypnotist tries to tell you to do something that goes against your values, you will reject it and jump out of your trance-like state.

4) You can get stuck in a hypnotic state and never wake up

There has never been a single recorded case of this. The state that you’re in during hypnosis is similar to that of day-dreaming. You’re just very relaxed. You can ‘wake up’ at anytime. Usually that will be at the end of the session, when guided to do so by the hypnotherapist.

5) Hypnosis is an occult and it is against my religion

Hypnosis is a branch of psychology, and has no connection to any religion whatsoever. It is simply a safe and natural method of relaxing your mind, and feeding yourself with positive affirmations and ideas.


I hope this article has helped you to clear up some misconceptions regarding hypnosis. Click here to return to the Hypnosis Live product review.

Hypnosis Live – The Best Way to Reprogram Your Subconscious Mind!



Product: Hypnosis Live MP3 Audios
Who is it for: Anyone who feel STUCK in some area of their lives
Where to buy: HypnosisLive.com
Price: $32.95 for a bundle
Guarantee: 2-week money back guarantee
Rating: 90 out of 100 (Highly recommended!)

HYPNOSIS. The word brings to mind images of old Hollywood movies, in which an ominous man with a swinging watch gets his victims to cluck like a chicken. Do you know, however, that Samuel L. Jackson, Kate Moss, Ben Affleck, Matt Damon and Oprah have ALL used hypnosis in the past to help change some area of their lives?

Inspire3 (the team that brought you Zen12, Subliminal Guru and Subliminal360) has a collection of hypnosis MP3 audios called Hypnosis Live. Some say that listening to these audios is the best way to reprogram your subconscious mind.

Hypnosis and Its UNEXPECTED Benefits


Hypnosis works by first inducing (talking) you into a deep state of relaxation – then feeding your mind with positive new ideas that are in line with the change you desire.self-hypnosis-3

Hypnosis was actually approved for use in HOSPITALS since 1958 by the American Medical Association, and almost all modern hospitals now make use of hypnosis to some degree. It has been proven to dramatically reduce migraines, speed up recovery from surgery, reduce the intensity of pain, help overcome drug addiction, relieve chemotherapy symptoms and lower blood pressure, just to name a few.

Hypnosis has also been used by thousands worldwide to improve confidence and self-esteem, let go of fears and phobias, lose weight, stop smoking, improve brainpower, and much more. So, quite different to what you first thought about hypnosis, huh? Here are some of the most common myths surrounding hypnosis, and the truth behind them. 

Anyway, back to this article. A study done by the American Health Magazine found hypnosis to be more effective (93% success rate after just 6 sessions) than other forms of self-change such as behavior therapy (73% after 22 sessions) and psychoanalysis (38% after 600 sessions).

More About Hypnosis And Hypnosis Live

Hypnosis and hypnotherapy is a scientifically proven method of self-change used by millions of people. Hypnosis has nothing to do with stage hypnotism. Stage hypnotism is simply a performance designed to entertain, while real hypnosis is a potent and accessible tool for dealing with psychological and behavioral problems. It is a state in which the subject is able to relax and welcome suggestions – either during hypnotherapy from a qualified therapist, or through self-hypnosis material. This relaxed state is known as a hypnotic trance and makes you more open to suggestions than you would be under normal circumstances.


Ellen DeGeneres famously kicked the smoking habit when British hypnotist Paul McKenna hypnotized her, and British pop star Lily Allen confessed in an interview that hypnosis helped her drop four dress sizes. The list of people past and present who turned to hypnosis to help them develop positive habits, overcome limitations or iron out personal problems includes Albert Einstein, Winston Churchill, Kevin Costner, Orlando Bloom, Mozart, Alfred Lord Tennyson, Jack Nicklaus, Jackie Kennedy and David Beckham.

All Hypnosis Live sessions were written and recorded by Julie-Ann Amos, a highly-qualified hypnotherapist hypnosis-live-3and master NLP practitioner. She specializes in conversational hypnosis, and is also a successful author on many self-help topics. The sessions were recorded as MP3 audios, and use a combination of hypnosis and NLP (which stands for Neuro-Linguistic Programming) for the most powerful impact.

All YOU need to do after purchasing is download the MP3 file, hit play, and follow the instructions from the MP3. That’s it.

Each session lasts about 40 minutes, and is incredibly powerful. The session begins by taking you down into a deep, relaxing state. Then, it reprograms your mind using a combination of affirmations, visualizations and special NLP follow-along exercises. The NLP methods subtly reprogram your thinking patterns while you follow simple visualization exercises, and are a perfect complement to hypnosis.

It is possible that you may experience a distortion in time, or FORGET the content of a particular session (happens to me quite often). There are a couple of possibilities here. The first one is that you are falling asleep while listening to the audio. However, it has been discovered by several research groups that our hearing is on 24/7 – taking in information constantly. It stays alert to protect us and our offspring. If a mother is asleep and hears her baby cry, she will awaken immediately. If someone breaks into your home while you are asleep, you will be alerted as soon as you hear a noise. So even if you fall asleep during the session, your brain is still recording all of the information in your subconscious mind.

The other possibility is that you are going so deeply into hypnosis that you are having an amnesic experience and simply not remembering the session, even though you are conscious throughout it. This is actually pretty common with really good hypnotic subjects. Harry Arons developed a six level scale of hypnotic depth, and he used to teach that the first three levels are memory retaining, but the last three levels are amnesic. One simple way to assess that would be to examine how the sessions end for you. Are you waking up when the recording ends? Or are you waking up hours later, having transitioned to sleep during the recording and then continued to sleep for long after the recording ends?

So don’t worry – this is all part of the normal hypnosis experience, and you will have gained precisely what you need from that particular session. 

And you can do it all from the comfort of your own home, and listen as many times as you like, at a fraction of the cost of a single session with a qualified hypnotherapist.



Over 200 Self Hypnosis MP3 Audios


Each hypnosis session MP3 costs $22.95, but there’s a huge discount if you purchase multiple MP3s in one order (more on that below). There are no further payments after you’ve bought the session. If you’re unhappy with the results you get, just let Hypnosis Live know within 14 days, and they’ll refund everything you paid. It’s as simple as that. You can download your hypnosis session MP3s as soon as your order is complete.

The Hypnosis Live online store has sessions for:hypnosis-live-2

1) Mental Skills – Photographic Memory Power, Whole Brain Thinking, etc.
2) Mindset – Let Go of Limiting Beliefs, Get Motivated and End Procrastination, etc.
3) Emotions – Stop Being Insecure, Dissolve Anger, etc.
4) Fear, Worry, Anxiety – Eliminate Stress, Fear of Success, etc.
5) Health – Great Night’s Sleep Every Night, Improved Vision, etc.
6) Self Growth – Find Your Life Purpose, Increase Your Intuition, etc.
7) Personal Improvement – Millionaire Mindset, Get That Job!, Dating Success, etc.
8) Body Improvement – Think Yourself Slim, Improve Your Posture, etc.
9) Sexuality – Stop Premature Ejaculation, Experience Multiple Orgasms, etc.

I recommend that you get a hypnosis bundle. A bundle contains 4 hypnosis session MP3s, all relating to the same subject matter – and is priced at $32.95.

There are 29 bundles altogether, and some eye-catching titles include The Multi-Millionaire Hypnosis Bundle, The Law of Attraction Hypnosis Bundle (Law of Attraction Hypnosis + Attitude of Gratitude + Visualization Success + Positive Thinking), The Entrepreneur’s Business Hypnosis Bundle, Look Great with Hypnosis Bundle (Think Yourself Slim + Exercise Motivator + Virtual Gastric Band + Hypnotic Face Lift), The #1 Salesperson Hypnosis Bundle, and Power Student Hypnosis Bundle.

Last but not least, don’t forget to use the 10% discount voucher code (from me!). You should see it at the top of the Hypnosis Live homepage. Just enter the eight digit/letter code during your checkout. (P.S. You must give your name and email and get your free gift from Hypnosis Live before receiving the discount code from me. It is insisted upon🙂)

Use Hypnosis To Change Your Life



In conclusion, hypnosis is an incredibly powerful tool for improving almost any area of your life. It can install positive and empowering beliefs and thought patterns into your mind, changing how you act and feel about yourself. It has been and is used in medical applications, as well as to improve confidence, let go of fears and phobias, lose weight, become RICH, improve brainpower – even become better in business. Hypnosis CAN help you change almost any area of your life.

Click Here to Start Using Hypnosis Today!


I really hope you’ve enjoyed this review (please share if you do!), and if you have any questions or comments about hypnosis or Hypnosis Live, please leave them in the comment box below and I’ll get back to you as soon as possible. See you around!


How to Believe in Yourself Again


A few days ago I published a post about the benefits of believing in yourself. In it I ended things by saying that we used to believe in ourselves when we were children, but lost that once we grew older. I would like to continue that discussion here with this “How to Believe in Yourself Again” post.



The difference between successful and unsuccessful people


It is said that the biggest difference between successful and unsuccessful people is not intelligence, opportunity or resources, but the belief that they can make their goals happen. These people believe that if they want better health or a more fulfilling career or more happiness that they could make those things happen.

Successful people are willing to try new things even when they are afraid that they might get it wrong. They experiment with new ideas and just trust that they will discover a way to make their ideas work.


20 Things You Must Do To Believe In Yourself


wikiHow is a high quality collection of how-to guides, and they have come up with a list of 20 things that you must do in order to believe in yourself. Of course different methods will work best with different people, but see if you can gain something from the list below:

1) Recognize your skills and the good things about yourself. Look for things that you don’t struggle with or things that people compliment you on, so that you’ll feel more comfortable doing other things as well

2) Set reasonable goals and work hard to achieve them

3) View your failures as learning opportunities

4) Try something new even when you’re afraid that you might get it wrong. There is no other way to make progress

5) Talk to someone who loves you – they can always see the best things about you

6) Take a break when you feel overwhelmed

7) Do something that you believe in

8) Stop having unrealistic expectations about how a situation will go and how-to-believe-in-yourself-again-4what other people do. You can only control your own thoughts and actions

9) Stop seeing yourself as different from other people. Everyone else makes mistakes too, and everyone else does amazing stuff sometimes

10) Stop putting yourself down

11) Do not worry about what you can’t change (the past). The only thing you should worry about is doing well in the future, so put all your energy into that

12) Don’t procrastinate, because later on you will rush and miss things

13) Don’t ignore all criticism that is given to you but also don’t carry your entire view of yourself based on the opinion of other people

14) Build your self-confidence, by following the other 19 suggestions on this list

15) Love yourself, warts and all!

16) Take good care of your body and spirit. Do not eat unhealthy food or be lazy

17) Do things that are hard

18) Help others. It brings a wonderful sense of fulfillment and you will find yourself more confident than ever (I find that this really works for me)

19) Don’t sweat your insecurities, because EVERYONE is insecure

20) Speak up when you have an opinion or know of a better way to do something

I know, some of the above are very general ideas, but hopefully you’ve managed to get some motivation or inspiration from the ideas listed above.

P.S. One of the greatest ways to believe in yourself is through the use of hypnosis. Contrary to popular misconception, hypnosis does not involve a swinging pendulum or mind control, but rather it is used in hospitals to reduce migraines, speed up recovery from surgery, reduce the intensity of pain, help overcome drug addiction, lower blood pressure, and other medical applications. It is also used by thousands (including celebrities) worldwide to improve confidence and self-esteem, let go of fears and phobias, lose weight, stop smoking, improve brainpower, and much more. Learn more here


And… we have now come to the end of this post. Please feel free to share this with your family and friends. And as always, if you have any questions or comments just leave them below and I’ll be more than happy to get back to you!


The benefits of believing in yourself



Do you remember what life was like when you were a kid? When you learnt to walk for the first time? You kept getting back up no matter how many times you fell, believing that eventually you will be able to walk. Such belief somehow came so naturally to us back then. Then you grew up and were told by well-meaning people that you couldn’t do this and that, and a whole lot of other things, and after a while you started believing in those words..

I woke up today and just felt like I had to write a post on this topic, but before I launch myself into a list of the benefits of believing in yourself, let me share something that I read in one of Arielle Ford’s newsletter. She’s the author of The Soulmate Secret, a book that I have read and love.


Believe in Your Own Product


Below you’ll find an analogy that came from Dale Carnegie’s “How to Win Friends and Influence People” and was republished in Ford’s newsletter:  

Imagine a car salesman. He’s trying to get you to buy something from him, but the way he’s doing it is having the opposite effect:

“Um, so, I know you’re probably really busy today, but maybe, I don’t know, you might want to consider buying a Toyota Camry. Sure, it’s a little bit more expensive than other cars, and yeah, the economy is down, and yeah, you can probably get something just as good that is pre-owned. But maybe you want to test drive a Camry anyway?

No? You don’t? I kind of figured you’d say that. After all, there are tons of cars that are nicer looking, get better mileage, and have better resale value.

Wait – don’t go! I mean, you can go if you think there are any other cars you’d like better, but maybe you’d still like to buy a car from me today? I mean, I don’t take it personally if you leave – okay, that’s not true. I will take it personally if you leave, because I’m really quite desperate to sell a car this month and I haven’t had anyone buy from me in a really long time, and—“

Isn’t it painful listening to that? Isn’t it painful going out with someone like that?

Ford’s message is clear – Why would you buy a car from a guy who doesn’t believe in his own product? Do you believe in your own product? Do you think that guy or girl would be a fool to go out with anyone else?


On a lighter note, here comes the List!


I’ve found that readers love lists! So I did some research and came up with a list of the benefits of believing in yourself:

1) Deep down inside, you know you can do anything

2) It allows you to take risks. You would not be afraid of trying something new (and what’s life without a little risk?)

3) You’re optimistic about the future as you set goals and go about achieving them

4) You have faith, no matter what challenges await you

5) You’ll feel motivated to get things done

6) You treat yourself kindly

7) Others will be attracted to you

8) You’ll feel happier and more satisfied with life

9) You stop sweating the small stuff, and begin to see and appreciate the wonders around you



Believe in Yourself Again


Yup, we used to believe in ourselves when we were kids, but we lost that when we grew older and less-wiser. If you would like to rediscover that magic you have when you were young, then read this. Else…

We have come to the end of this post. Thanks a lot for sticking with me, and please feel free to share this with your family and friends. If you have any questions/comments just leave them below and I’ll be more than happy to get back to you. See you around!