What is the Sedona Method? – Bringing You The Sedona Method Steps!

 

Hey everyone, Clark here from Self Help Books. Recently I got a lot of questions from people asking me “What is the Sedona method?” Well, my answer was “It is a simple but very powerful technique for letting go of any painful or unwanted feelings that you may have.

Below I will be showing you the Sedona method steps, which I believe would help you, like it has thousands of people, RADICALLY change your life for the better. You see, your feelings define how you operate in this world. And unless you change those feelings, you are going to act the way you have always acted, and consequently you will produce results you have ALWAYS produced.

what-is-the-sedona-method-3

When a painful or unwanted feeling comes up, you release it. With the limiting feeling out of the way, you are free to create any result you desire.

The process of letting go of limiting emotions have been known to lead to having more money, PASSIONATE relationships, better health, dramatic shifts in self-esteem and self-confidence, release of fears and phobias, stopping bad habits and overcoming addictions, and an ability to feel a sense of inner peace that bring more joy and happiness to everyday life.

Well, Let’s Get Started, Shall We?

 

Almost every type of therapy has the ultimate goal of helping you let go of your unwanted feelings. From psychotherapy to tribal screaming therapy, the goal is one and the same. However, these types of therapy can be a little long-winded. Letting go of emotions directly is the easiest and quickest personal growth technique.

what-is-the-sedona-method-2The Sedona method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment then gently guide you into the experience of letting go.

The secret you must realize is this – you are not your emotions. You experience your emotions, but they’re just “feelings” passing through. Because of that, you can actually let go of unwanted feelings ON DEMAND. You could switch off fear and anger as easily as you would a light.

Now here are the steps:

1) First, bring to the front of your mind any situation which may have an emotional charge for you right now. A particular person, a frustrating situation, a mini-addiction. Think of the situation, and connect with the emotion you would like to release.

2) Ask yourself “Could I let this go?” (Answer yes/no out loud, honestly)

3) Move on to ask “Would I let this go?” (Again, yes/no)

4) And then “When?” (Now/Later)

5) Feel yourself unclench the emotion. Allow the tension to be released, and the emotion to roll away. You may wish to breathe out while doing this. Really feel it release.

6) Check to see how the situation feels. If there is still some emotional charge, go back to step one and loop again. You’ll find that some issues are layered like onions and are to be released over multiple passes. Or if you feel stuck in the actual process itself, let go of “wanting to feel stuck” and start again – or rest for a while.

If you answer “No” during the process or don’t feel yourself able to let go, don’t worry about that either. Just move on. Every step, no matter how redundant it may seem, helps take you closer to emotional freedom.

Usually, we’re holding tightly onto our emotions without even realizing it. Imagine holding onto a small ball, with a really firm grip. So firm in fact, that it’s actually hurting you to hold it. But you keep on squeezing it tight. You don’t realize that you can simply let go of the grip – and let the ball fall away…

Now try it out for yourself. Ask “Could I let this go?” with all of your negative emotions. And you may as well do it now.

Complement The Sedona Method With Subliminals

 

The Sedona method in itself is a very powerful process. It could, however, be complemented with subliminals. If you’re not yet familiar with subliminals, they are auditory or visual affirmations presented below the normal limits of perception. Hence, it might be a sound that is inaudible to the conscious mind but audible to the subconscious, or an image transmitted briefly and unobserved by the conscious mind but “observed” by the subconscious.  

Subliminals have been researched for more than 50 years, and have been proven over many scientific studies. All you need is a strong desire. If you really want to – stop smoking, lose weight, rocket your self-confidence, let go of fears and phobias, adopt a millionaire’s mindset, be super creative – subliminal technology can assist you in getting there.

There are two subliminal tools/instruments that I use myself to make some kind of change. One flashes thousands of subliminal affirmations on my PC screen, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or even while I’m asleep. If either of these sounds interesting, you can click on the relevant link above to read my review.

what-is-the-sedona-method

 

Else, that would be all from me today. If you have enjoyed or found this article useful please share it with others, and should you have any questions or comments in regards to the Sedona method just let me know in the comment box below and I WILL get back to you as soon as I can. Thanks so much for reading!

 

Natural Insomnia Cures That Work

 

natural-insomnia-cures-that-workHey everyone, Clark here from Self Help Books. Insomnia was something that I seriously struggled with for a couple of years, and if you’re reading this chances are you are suffering from insomnia on some level yourself. Here I would like to discuss some natural insomnia cures that work, and also my personal journey to be cured of insomnia. These days I could finally look forward to bedtime.

Prolonged Insomnia is Terrible. It Really is.

 

You are utterly exhausted but unable to sleep. You become frustrated (maybe even lose your temper), which made it even harder to fall asleep. Everyone may have trouble sleeping now and then, but what about most nights for weeks on end?

It may be caused by a major negative occurrence in your life. A stressful family conflict. Feeling guilty about something. A bad break-up. Whatever the reason, you can’t sleep, or at least not long enough to keep your body and mind functioning close to 100%.

The worst thing could be that people do not understand what it is like to feel tired and wish to sleep – but can’t. And then there are the effects of sleep deprivation during the day. It has detrimental effects on your mood and ability to focus. It slows down your ability to process information, solve problems, and kills your creativity. It increases your risk of heart attack, stroke, type 2 diabetes and obesity. It wreaks havoc on your immune system and for men, not sleeping enough reduces testosterone levels and sperm count. And I have mentioned this before in some of my previous posts – people who are drunk can outperform those lacking sleep!!! 

Being sleep-deprived also takes a heavy toll socially. You may feel worn out and too tired to do things like go out to dinner with friends, because you just can’t deal with socializing and putting out the extra effort. Also, you may argue or get irritated about very trivial issues.

My Personal Journey to be Free of Insomnia

 

I started experiencing insomnia about four years ago. It was on-and-off for three years. I tried everything really – establishing a consistent bedtime routine, reducing my intake of caffeine, avoiding short-wavelength blue light from laptops, tablets, mobile phones and televisions at night, and essential oils. I tried recommended foods and herbs, like warm milk and SOD Tea. I even tried Xanax and prescribed medication. None of them gave me permanent or long-lasting results.  

What finally cured me was meditation. About a year ago I stumbled upon an “audio meditation program” that claims to give you an hour’s advanced meditation benefits just by listening to an audio (in MP3 format) for 12 minutes. To be honest, I did not get started on meditation to cure my insomnia, but it did. And after a couple of months of using the audios, I suddenly realized that I no longer have trouble falling asleep, no matter how stressful my day was. If you’re interested, you can read my review of the Zen12 meditation audios.

natural-insomnia-cures-that-work-2

Later on I discovered one other tool I wished I had known about when I was suffering from insomnia, for I believe that it would have been a GREAT complement to meditation. It is an audio recording that uses special sounds to influence your brainwave patterns. By exposing your brain to an audio recording containing a specific encrypted frequency, your brain will copy that frequency and bring about that state of mind. So for instance, expose your brain to a frequency of 3 Hz, and over time, you will be lulled into a deep and peaceful sleep. You can learn more about it right here.

 

Well, that is all from me today. If you find this useful please share it with others, and if you have any questions or comments on this topic just let me know in the comment box below and I will get back to you as soon as I can. Thanks for reading!

The Mental and Health Benefits of Meditation

 

Hey everyone, Clark here from Self Help Books. And today, I would like to discuss with you the mental and health benefits of meditation. I touched a little bit on that in How to Meditate for Beginners but I would like to expand on it here.

Let me begin by saying the benefits of meditation are astonishing. Over 3000 scientific studies have been performed at independent universities and research institutions since the 1970s, and they have found meditation to be a very powerful tool.

Experience Less Stress And Greater Relaxation

 

the-mental-and-health-benefits-of-meditation

The most obvious benefit of meditation is the release of stress, anxiety and worry that it brings. Allowing a period of time to quieten the mind enables you to let go of those states of mind.

Meditation also lets you enter a DEEP state of relaxation in both mind and body. This could lead to a really GREAT night’s sleep and you waking up refreshed.

A regular meditator can expect the benefits of meditation to continue for many hours following the session. The calm and focused state of mind achieved during meditation will often last for the remainder of the day.

Serotonin, the “happiness hormone”, levels increase during meditation. This helps to elevate mood levels INSTANTLY. And, well, isn’t happiness ultimately the reason we want health and success and wealth?

One of the REAL Keys to Personal Growth

 

Meditation quiets the mind, thereby allowing us to gain control over our thoughts. Any negative conditions in your life are the result of past negative thoughts, so this is one of the most important benefits of meditation. Most self-help practitioners practice DAILY meditation. It is the best way to gain control over our thoughts.the-mental-and-health-benefits-of-meditation-2

Lots of self-help books tell you to visualize your desire in DETAIL in order to manifest it into reality. The problem is when you close your eyes to visualize you may find your mind wandering everywhere, as what happened to me! Meditation is a great way to clear the mind and sharpen your concentration, perhaps even to the point where you are able to manifest your desires VERY quickly!!!

Increased Brain Power and Better Health

 

Few people are aware that an experienced meditator could access deeper states of mind, and unlock dozens of BRAIN POWER and HEALTH benefits.

Faster learning, better memory, creative problem-solving, heightened imagination, intuitive insight, greater energy levels and improved physical health. These are some advanced meditation gains.

You would also feel a sense of inner peace within yourself, and be a master of your emotions.

So what are you waiting for? Start meditating TODAY, and set yourself up for a day of enhanced focus, heightened creativity and greater happiness!

If you are really interested in meditation, I have two suggestions for you: One option is DIY and is free. You would have to pay a little for the other option, but it lets you ‘cheat’ at meditation.

  

That is all from me today. Please share if you find this useful, and if you have any questions or comments on this topic please let me know in the comment box below and I WILL get back to you as soon as I can. Thank you for reading!

 

FREE Brainwave Entrainment Downloads, from Brain Hacker

 

Hey everyone, today I want to introduce you to the ‘free’ brainwave entrainment downloads from Brain Hacker. They are audio recordings that use SPECIAL sounds to sync your brainwaves to particular frequencies. Keep reading and I will get to the part on how you can get them all for ‘free’.

free-brainwave-entrainment-downloadsYour brain is like a tuning fork. If you tap a tuning fork and hold it next to another, the second fork will start vibrating at the same frequency as the first. Your brain works in exactly the same way. By exposing it to an audio recording containing a specific encrypted frequency, the brain copies that frequency, and brings about that state of mind. Expose the brain to a frequency of 3 Hz, for instance, and over time, you will be lulled into a deep and peaceful sleep.

Important Note: These audios employ brainwave entrainment technology. DO NOT listen to them while driving or operating dangerous machinery, as it may induce a very relaxed state that may endanger you in situations that require your direct attention. Do not listen if you are:

1) Driving a car or operating dangerous machinery

2) Epileptic, have a serious mental disorder, or have brain injuries. Although rare, there is a small risk of seizure associated with individuals who are epileptic

3) Photosensitive

4) Under the influence of medication or drugs

5) Wearing a pacemaker

6) Pregnant

7) Under 18 years of age

My personal favorites are the Healing Relaxation, Deep Sleep and Deep Meditation sessions. The Healing Relaxation session, for instance, gently sync your brainwaves to 7 Hz, making it possible to restore your body’s equilibrium quickly and naturally without the need for drugs or stimulants. These audios are said to be completely safe, non-invasive and non-addictive. After using them for months and feeling the benefits and no side effects, I agree with that statement.

Other interesting titles include Big Night Out, Goodnight Insomnia, IQ Booster, 15-minute Recharge, Creativity + Brainstorming, and many more. If you currently have trouble sleeping, I would strongly recommend you to get the Goodnight Insomnia, Healing Relaxation, and Deep Sleep session. Trust me, they really do work.

free-brainwave-entrainment-downloads-2

 

It Comes Free If You Purchase Subliminal360

 

free-brainwave-entrainment-downloads-4Now, how do we get them for free? There are a few ways you can obtain these audios. Option 1 is of course to head off to their website at http://www.brainhacker.net. The price of an audio recording is $13.48. You may apply for a 30-day free trial but predictably you would need to enter a card and they will start charging you after the free trial is over.

If you ARE interested in some (or all!) of the Brain Hacker audios, then my recommended course of action is to get them free by purchasing the Subliminal360 software. You’ll be getting 2 wonderful products for the price of one.

The Subliminal360 program subtly flashes thousands of positive affirmations (per hour) on your PC/laptop/notebook screen while you use it. You just need to decide what goals you want to achieve, then select the affirmations (from 350 sets of affirmations) you want flashed and let this application reprogram your subconscious – while you play games, check your email or surf the web. Purchase this and you’ll also get the ENTIRE library of brainwave entrainment sessions from Brain Hacker.

Read my review of Subliminal360.

 

And that is all from me today. Please share if you find this useful, and if you have any questions or comments in regards to this topic please let me know in the comment box below and I will get back to you as soon as I can. Thanks!

 

How to Lose Weight Naturally and Quickly

 

Good morning everyone, today I want to share with you a few tips on how to lose weight naturally and quickly. By naturally I mean losing weight through subliminals, exercising or healthy eating, WITHOUT pills or surgery. Those are potentially dangerous things that can backfire and cause serious, maybe even life-threatening, health problems and in my opinion you should avoid them at all cost.

First of All, Should You Be Losing Weight?

 

If you’re ALREADY at your ideal body weight, then I suggest that you do not go on trying to lose more weight. Nowadays there are so much emphasis on looking thin, for girls especially. Honestly though, I think this is a serious DISEASE that is making its rounds on the planet. I mean, who do you think is more attractive?

Curvy woman

Thin woman

But on the positive side, curves are starting to be back in fashion🙂. 

Some health professionals believe that Body Mass Index (BMI) is the best measure of your ideal body weight. Your BMI is your weight in relation to your height – your weight in kilograms divided by the square of your height in meters, or your weight in pounds times 703 divided by the square of your height in inches.

Most health authorities around the world agree that a BMI of 18.5 to 25 is ideal. People with a BMI less than that are considered underweight. Somebody with a BMI between 25 and 30 is classed as overweight, while someone with a BMI of over 30 is obese.

It is said that your ideal body weight could also be measured by your Waist-Hip Ratio, Waist-Height Ratio and Body Fat Percentage. To learn more about them, go to http://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php (copy and paste this link into your browser). Some health professionals say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better.

If You Insist Though, Here Are Some Pointers

 

how-to-lose-weight-fast-3

Cinnamon tea, green tea with ginger, low-fat yogurt, apples, asparagus, dark CHOCOLATE. These are just some of the foods that are said to aid weight loss. Other recommendations include staying hydrated, exercising and getting enough sleep.

OR You Could Try Subliminals

 

Special diets, exercise routines, weight loss pills, risky surgery. They are all based on the belief that weight loss is something that has to be accomplished from the OUTSIDE. But the thing is, weight loss ultimately begins in the brain or mind. 

Subliminals are affirmations (either auditory or visual) presented below the normal limits of perception. Thus, it might be a sound that is inaudible to the conscious mind but audible to the subconscious mind, or an image transmitted briefly and unobserved by the conscious mind but “observed” by the subconscious.

Subliminals have been researched for more than 50 years, and have been proven over MANY scientific studies. They can help you lose weight, stop smoking, release fears and phobias, rocket your self-confidence, attract good luck, think like a millionaire, etc.

There are even rumors about how companies and advertisers use subliminals to persuade customers to act in certain ways. The truth is, subliminal messages will not make you do or feel anything that you DO NOT want to do or feel.

There are two subliminal instruments that I use when I want to change a particular area of my life. One of them works by flashing thousands of positive affirmations on the screen while I use my laptop, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or while I’m sleeping. So if this sounds like something that you would be interested in, then click on the two links above to learn more.

how-to-lose-weight-fast-6

 

That is all from me today. Please share if you find this useful, and if you have any questions or comments regarding this subject matter please let me know in the comment box below and I WILL get back to you as soon as I can. Thanks!

 

How to Transform Sexual Energy

 

“How to Transform Sexual Energy” will be the third and last of my 3-part series about sexual energy. You can find the links to the first and second part at the bottom of this page.

how-to-transform-sexual-energy-3In the first part – what is sexual energy? – I wrote that the intensity of sexual energy or sexual desire cannot be matched by any other emotion known to man, and that no other force has the capacity to inject the same amount of courage, motivation and creativity or imagination as sexual energy.

Sexual activity, including masturbation, is one of the ways in which you could channel this energy. In fact, most people are quite helpless when faced with a surge of sexual energy in them. Most people find it DIFFICULT to contain such an intense emotion and it is a relief to release it through a sexual activity.

But just like other forms of energy, sexual energy too can be transmuted and used for other purposes apart from sex. It can be channeled into creative pursuits like painting, music, writing, drawing, etc, and enhancing your well-being.

 

But first, how do you contain it?

 

how-to-transform-sexual-energy

Before you can channel this energy for other purposes, you need to be able to contain it in your being and not let it consume/control you. Under the influence of a strong sex drive, many people have committed adultery and even violence in the heat of the moment only to regret their actions later.

I’m not saying that engaging in sexual activities is bad. Sex is nice🙂, and it comes with numerous health benefits. But overindulgence in sexual activities means that you are not realizing the full potential of this energy, and that you are simply being dragged around by your sexual desire.

No doubt it is not easy to resist the pull of your sex drive. One thing to remember is that you should not try to SUPPRESS your sexual energy, because this will only create resistance to the natural flow of life energy in you.

The next time you feel a surge of sexual desire in you, just be aware and stay with it without being dragged into your immediate need to expel it via a sexual activity. Feel the energy as it courses through your body, feel the pulsating strength of it. Just staying in a space of awareness of this energy is how you can contain it in your being and not let it control you.

 

How to Channel Sexual Energy into Creativity and Well-being

 

Simply containing your sexual energy in you automatically channels it into other outlets. For instance, sexual energy is said to have immense healing powers and the capacity to revitalize the organs in your body. 

Sexual energy also prevents thoughts of despair or inadequacy. When you contain your sexual energy instead of expelling it, it seems to automatically channel into creative actions – dissolving resistances such as fears or phobias, and providing you the courage, motivation and creativity in your pursuit.

Containing this energy creates an aura around you, which can be sensed by the people in your presence as a MAGNETIC quality in your personality, and that attracts the opposite sex.

Last but not least, any thought held in the presence of powerful sexual energy is said to attract more strongly than in the presence of other emotions, including love.

how-to-transform-sexual-energy-2

According to Napoleon Hill, author of Think and Grow Rich, the human mind responds to certain stimuli, through which it may be ‘keyed up’ to high rates of vibration. The stimulus to which the mind responds most freely is the desire for sex expression. In other words, sexual energy is the highest form of transmuted creative energy.

Try this exercise: Think about things that get you aroused for about 5 minutes. Then, imagine your ideal self, the goals you wish to accomplish, the type of life you’d like to lead. If you do this at night, go to sleep while maintaining positive imagery and visualizing your best self.

And thus ends my series about sexual energy. If you like it, do share with (adult) friends and family!! And if you have any questions or comments regarding this topic, please let me know in the comment box below and I will get back to you as soon as I can!

Read the first part of this series: What is SEXUAL ENERGY?

Read the second part of this series: How to Build Up Sexual Energy

How to Build Up Sexual Energy

how-to-build-up-sexual-energy

 

“How to Build Up Sexual Energy” is the second of my 3-part series about sexual energy (you can read the first part here). It will just be a short one and then on we go to the third part of this series.

 

 

The Macrocosmic Orbit

 

No need to hang weights from your scrotum or rub a special kind of oil onto your private parts. Besides practising tantra, performing a simple exercise called The Macrocosmic Orbit could also do the trick.

Begin by focusing your attention on your lower back. Slowly move your attention up your back to the top of your head and then back down the front of your body. Slowly move your attention all the way down the front of your legs to your toes, then up the back of your legs to your lower back. Repeat.

What you are doing is make your sexual energy flow throughout your whole body, from head to toe and everywhere in between. Energy follows attention, so as your attention is moving the energy is moving with it.

Do this exercise a few times daily, for a few minutes each time – you may do it while commuting, or while waiting for someone. With a little practice this exercise will become effortless and you will feel the energy moving in you. You will feel energized, have more attention, and feel an increase in sexual energy.

Well, besides this exercise, some foods are also said to boost libido. Acai berries, almonds, any green fruit or vegetable, maca, sea vegetables and strawberries are some of the foods that could increase your sexual energy.

Just thinking about things that get you aroused would also increase your sexual energy. I’ll discuss more about this in the next part in this series.

 

And that’s it! Share this with your family and friends (but adults only!). And if you have any questions or comments regarding this topic, please let me know in the comment box below and I’ll get back to you as soon as I can!

Read the final part of this series here: How to Transform Sexual Energy

 

What is SEXUAL ENERGY?

 

This will be the first of my 3-part series about sexual energy. I believe there is some confusion regarding the understanding of this term, where some think that this energy is only used for sex. However, sexual energy may be tapped for creative use in other areas of your life.

So here comes the first part in the series – what is Sexual Energy?

 

The Most INTENSE Human Emotion?

 

Sexual energy can be thought of as a feeling you get in your body.  So you feel your sexual energy as arousal or turn-on.  

An interesting fact: Sexual energy is like a tuning fork. If you tap a tuning fork and hold it next to another, the second fork will begin to vibrate at the same frequency as the first. This happens sexually when your woman picks up on your sexual energy and gets turn-on.

what-is-sexual-energy

It is said that the intensity of sexual energy cannot be matched by any other emotion known to mankind. It can override even the most intense fears in a human being and make you do things that you would not otherwise do. Think infidelity, or crimes of passion.

On the positive side, no other force has the capacity to inject such amounts of courage, motivation and creativity as sexual energy.

 

Channel Your Sexual Energy into Creativity and Well-being

 

Sex is, of course, one of the ways in which you could channel your sexual energy. In fact, the most normal reaction to a surge of sexual energy in people is to immediately expend it via some sexual activity. The reason for this is that people find it difficult to contain such an intense emotion and find it a relief to release it through any sexual activity.  

That is not to say that sexual activities are bad. Not at all. In fact, I’m sure you’ve heard this before somewhere or from someone, science has proven that sex has numerous health benefits. For instance, sex lowers your risk of cardiovascular disease (such as heart attack), reduces pain, lowers blood pressure, improves your mood, strengthens your immune system, and helps you sleep.

Overindulgence in sexual activities, though, means that you are not realizing the full potential of this energy, which can be channeled into creative expression and enhancing your well-being. It also means that it is controlling you rather than the other way around. In the third part of this series, I will be discussing ways to contain and then transform our sexual energy (As with other forms of energy, sexual energy can be transmuted and used for other purposes besides sex).

But first, here is the second part of my series on sexual energy, in which I discuss the means of increasing our sexual energy.

what-is-sexual-energy-2

 

Thus ends my brief introduction to what sexual energy is. If you’ve found this post to be interesting, do share it with your (adult) friends and family! And if you have any questions or comments regarding this topic, please let me know in the comment box below and I’ll be happy to get back and have a discussion with you:).

 

Subliminal 360 – Affirmations to Reprogram Your Subconscious Mind, as you use your PC

 subliminal-360-reviews

Product: Subliminal 360 Software
Who is it for: Anyone looking to change his/her life
Where to buy: Subliminal360.com
Price: $97 after discount
Guarantee: 1-year money back guarantee
Rating: 90 out of 100, simply for the vast variety of affirmations that this software provides. The bonus Brain Hacker MP3s are pretty kick-ass as well!

 

Subliminal 360 uses the power of subliminals to program you for success while you use your computer. It flashes over 4000 positive affirmations to reprogram your subconscious mind per hour.

 

The Science behind Subliminals

 

Lose weight while typing an email. Improve your memory while playing a PC game. These are just some of the things that Subliminal 360 can do for you. It works by flashing powerful affirmations on your computer screen (for just milliseconds at a time) while you use it. Your conscious mind doesn’t actually see the messages, but your subconscious mind does.

And you know that the subconscious is the one running the show. It controls breathing. It has immediate answers for questions like “What is 8 X 7?”. It is responsible for all of our automatic decision-making. And thus it determines whether we’re successful, and whether we’ve got a bad habit.

The subconscious mind does not have a filter between desirable or undesirable thoughts or beliefs. So even if you’re only exposed to a particular message for a split second, your subconscious mind stores it away and you’ll be able to recall it at a later time. Tell the subconscious that you’re happy and confident enough times, and those traits will filter through to your daily life. And that’s what the Subliminal 360 software attempts to do. It constantly bombards the subconscious mind with subliminal messages to help improve your life. It flashes thousands of powerful, positive affirmations on your screen while you work.

subliminal-360-reviews-2

All you have to do is to be motivated to change. If you really want to lose weight, improve your memory, rocket your self-confidence, adopt a millionaire’s mindset, be super creative, or change your life in some other way, then subliminal technology will assist you in getting there.

Using subliminal technology to make changes in your life is not a cop-out. They’re just a tool you have at your disposal, much like using a car to get from one place to another instead of walking for miles.

 

Subliminal 360 isn’t free, but it CAN change your life

 

You can use this software to learn a language, think more positively, let go of fear, be more assertive, attract more money, and much more.

Use the voucher code on the bottom-right corner of the Subliminal 360 homepage to get a $50 discount. The price after discount should be $97.

It isn’t free, but it does have a 1-year money back guarantee. If you’re not thrilled with the results, just let the Subliminal 360 team know and they will refund every dollar you paid, no questions asked.

If you decide to purchase the software, getting started is easy and quick:subliminal-360-reviews-3

Step 1 – Install the Subliminal 360 software on your PC. The Subliminal 360 team will give you all the guidance you need to get the software up-and-running on your computer (it is not a complex process) in just minutes.

Step 2 – Decide what goals you want to achieve, and select the affirmations you want Subliminal 360 to flash. You can select from 350 sets of affirmations.

Also, check out the free brainwave MP3s (the entire library of Brain Hacker sessions) that come with your purchase. My favorite is the Deep Meditation, Healing and Relaxation, and Deep Sleep session, and I play one of them just before I go to sleep every day.

The disadvantage of Subliminal 360 is that you have to be in front of a computer to soak up the affirmations. And it does make your PC just a little bit slower (hardly noticeable though).

 

Notice a difference within DAYS

 

subliminal-360-reviews-4

This was my own experience with Subliminal 360. I was out shopping for some furniture for my new house, and all the stores I went to have expensive prices. So I went home, selected 3 sets of affirmations – Attract More Money, Increase Your Good Luck and Attract Opportunities – later that night, while watching The Imitation Game, I placed my laptop on a table in front of me.  

Three days later I stumbled upon a furniture shop brochure. “Hmm… the things look pretty good, and prices seem reasonable”, I thought. So I went there, and managed to get everything I wanted at half the price of the items in the original stores that I visited 🙂.

I can’t guarantee that it will work for you, but it definitely works for me.

Click HERE to see if it works for you too!

 

So I hope you’ve enjoyed this review (please share if you do!!!), and as always please do not hesitate to share with me any questions or comments that you may have below, and I will get back to you ASAP.

 

How to get Better Quality Sleep

how-to-get-better-quality-sleep

A few weeks back I wrote about the Career and Health Risks of Sleep Deprivation, in which I mentioned that people who are drunk can actually OUTPERFORM those lacking sleep! Since sleep is very important for our health and career, today I would like to write a follow-up to that post – on how to get better quality sleep.

It is not just how much you sleep

 

Don’t get me wrong, it is (very) important to get a sufficient amount of sleep how-to-get-better-quality-sleep-4each night. Being sleep-deprived slows down your ability to process information and solve problems, and kills your creativity. You have difficulty controlling your emotions, you get irritated easily, and you would have a hard time paying attention. On the other hand, when you get enough sleep it helps your brain learn new things and develop new habits.

Sleep experts, though, know it is not just how much you sleep that matters, but also how well you sleep. The following identifies some of the killers of quality sleep and the strategies to clean up your sleep hygiene.

1) Keep away from sleeping pills and alcohol. Sleeping pills have their place for short-term relief of serious, persistent insomnia, but they (along with alcohol) greatly disrupt your brain’s natural sleep process, and anything that interferes with the brain’s natural sleep process has dire consequences for the quality of your sleep.

2) No caffeine after lunch. Caffeine takes a full 24 hours to work its way out of your system. Any caffeine in your bloodstream reduces REM sleep, which is the deep sleep stage when your body recuperates most.

3) Take naps. A short nap in the afternoon can give you the rest you need to get through the rest of the day, and you will sleep much better at night than if you take caffeine.

4) Avoid short-wavelength blue light at night. Laptops, tablets, mobile phones and televisions emit short-wavelength blue light, which impairs melatonin (the sleep-inducing hormone) production and hence your ability to fall asleep. It also interferes with the quality of your sleep once you do. If you MUST use one of these devices at night, you can limit your exposure with a filter or protective eye wear. Television is okay if you sit far enough from the set.

5) Stop working at least an hour before bedtime. Working in the evening puts you in an alert, stimulated state when you should be winding down and relaxing in preparation for sleep. Working on your laptop also exposes you to short-wavelength blue light (See no. 4).

6) Learn to meditate. Meditation has been proven to help us release stress, anxiety and worry, and achieve a state of deep relaxation in both mind and body, leading to a great night’s sleep or a day of enhanced energy levels, focus and creativity, or both. I’ve written a short piece on meditating here.

how-to-get-better-quality-sleep-3

I hope that you’ve enjoyed this post (share with your family and friends if you do!), and as always please do not hesitate to share with me any questions or comments that you may have regarding this topic below, and I’ll be more than happy to get back to you. See you around!

 

“The only thing worth catching up on at night is your sleep.”

– Travis Bradberry