SIX MINUTES TO SUCCESS Review – A program by Bob Proctor and Sandy Gallagher


Product: Six Minutes to Success Program
Who is it for: Anyone looking to improve his/her life
Where to buy:
Price: $49.97/month for basic membership, $99.97/month for premium membership
Guarantee: 60-day money back guarantee
Rating: 90 out of 100 (Highly recommended!)

You know, I was just thinking why I have not reviewed any program by Bob Proctor on this site thus far, and thus far I have yet to come up with an acceptable answer🙂. So here it is – my Six Minutes to Success review.

First up, check out these videos, OK?


Click here to go to the start of a series of three inspiring videos presented by Bob Proctor.   

Video 1 is about paradigms, ideas that are fixed in your subconscious mind – they control your vibration, they control your behavior and they control what you ATTRACT.


Video 2 (my personal favorite) touches on the TYPE of goals that you should be setting in your life. “If you do not get the chills when you set your goal you’re not setting big enough goals.” – Bob Proctor. Watch Bob as he explains the “ABC of goals”.

Video 3’s topic is Terror Barrier.

I would love to explain more but I believe Bob himself would be able to explain all this much better than me🙂. You can watch the first video here.

A little bit of info on Bob..


Bob Proctor is widely considered to be one of the greatest speakers in the world on the topic of getting rich. For more than 40 years, Bob has focused on teaching people how to understand their hidden abilities to be more, do more and have more in every area of life, for example creating lush lives of prosperity, rewarding relationships and spiritual awareness. One of the world’s master thinkers and achievers, his delivery is also top notch!

In 1960, he was a high-school dropout with a resume of dead-end jobs and a future clouded in debt. One book was placed in his hands – Think and Grow Rich – which planted the seed of hope in Bob’s mind. In just months, and with further support from the works of Earl Nightingale, Bob’s life turned around completely. In a year, he was making more than $100,000, and he soon surpassed the $1,000,000 mark.

Bob then moved to Chicago to work with his real-life mentor, Earl Nightingale. After rising to the position of Vice President of Sales, he established his own seminar company. Bob now travels the world, teaching thousands of people how to believe in and act upon the greatness of their own minds.

And yeah, he’s the first person you see in the movie The Secret🙂.

So, what is included in Six Minutes To Success?


There are two membership levels to choose from:

1) Basic Membership @ $49.97/month

2) Premium Membership @ $99.97/month

Both are cheaper than the price of a cup of coffee and donuts per day🙂. And you don’t have to risk a single cent. If you’re not totally happy with your membership, just email for a FULL refund within the first 60 days after your purchase.

For both Basic and Premium membership:

1) You will get a success start-up kit. For before you can build a house you must first start with the foundation – and your dream life is no different. The success start-up kit consists of 4 videos that lay the foundation for all the good you truly desire.

2) You will also receive daily-featured videos/audio MP3s/transcripts. Every morning – 7 days a week, 365 days a year – Bob is going to share with you a new thought-provoking, mind-expanding idea (on universal laws, money, health, relationships and more) along with an exercise to get you taking action every single day.

3) And you can share your thoughts and ‘ah-ha’ moments with other Six Minutes to Success members through the Facebook comments feed below each video, as well as engage with other members.

Under the Premium membership, you will also get access to all 600+ Six Minutes to Success videos searchable by keyword, category and title, as well as the monthly Q&A with Bob.


Most importantly, you would dramatically increase your results – in ALL areas of your life. You would get practical steps combined with the inspiration you need to earn more money, start a wildly successful business, create thriving relationships and live a more fulfilling life.

And, you can do it all in the comfort of your own home, and with the easy convenience of a mobile device.

The only catch is that you need to discipline yourself into watching the videos and doing the exercises every single day. However, each video is only a few minutes long with a short exercise that will take a few minutes to complete. Meanwhile, the results of your new “six minutes a day habit” will be limitless.

“Change is inevitable but personal growth is a choice.” – Bob Proctor


Just imagine having a place to find the answer to any question life throws at you. Imagine having your dreams come true without having to trade all of your time.

Imagine what your life may look like 60 or even 30 days from now after learning from one of the best teachers in the world on human potential – every single day.

And just imagine achieving your goals WITHOUT experiencing all the struggles of growth and without going it alone.

Join Six Minutes to Success TODAY and start living the life you have always dreamed about.

That is all from me today. If youve enjoyed or found this review to be useful do share it with others, and if you have any questions or comments in regards to this program just let me know in the comment box below and I WILL get back to you as soon as I can. Thanks for reading!

What is the Sedona Method? – Bringing You The Sedona Method Steps!


Hey everyone, Clark here from Self Help Books. Recently I got a lot of questions from people asking me “What is the Sedona method?” Well, my answer was “It is a simple but very powerful technique for letting go of any painful or unwanted feelings that you may have.

Below I will be showing you the Sedona method steps, which I believe would help you, like it has thousands of people, RADICALLY change your life for the better. You see, your feelings define how you operate in this world. And unless you change those feelings, you are going to act the way you have always acted, and consequently you will produce results you have ALWAYS produced.


When a painful or unwanted feeling comes up, you release it. With the limiting feeling out of the way, you are free to create any result you desire.

The process of letting go of limiting emotions have been known to lead to having more money, PASSIONATE relationships, better health, dramatic shifts in self-esteem and self-confidence, release of fears and phobias, stopping bad habits and overcoming addictions, and an ability to feel a sense of inner peace that bring more joy and happiness to everyday life.

Well, Let’s Get Started, Shall We?


Almost every type of therapy has the ultimate goal of helping you let go of your unwanted feelings. From psychotherapy to tribal screaming therapy, the goal is one and the same. However, these types of therapy can be a little long-winded. Letting go of emotions directly is the easiest and quickest personal growth technique.

what-is-the-sedona-method-2The Sedona method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment then gently guide you into the experience of letting go.

The secret you must realize is this – you are not your emotions. You experience your emotions, but they’re just “feelings” passing through. Because of that, you can actually let go of unwanted feelings ON DEMAND. You could switch off fear and anger as easily as you would a light.

Now here are the steps:

1) First, bring to the front of your mind any situation which may have an emotional charge for you right now. A particular person, a frustrating situation, a mini-addiction. Think of the situation, and connect with the emotion you would like to release.

2) Ask yourself “Could I let this go?” (Answer yes/no out loud, honestly)

3) Move on to ask “Would I let this go?” (Again, yes/no)

4) And then “When?” (Now/Later)

5) Feel yourself unclench the emotion. Allow the tension to be released, and the emotion to roll away. You may wish to breathe out while doing this. Really feel it release.

6) Check to see how the situation feels. If there is still some emotional charge, go back to step one and loop again. You’ll find that some issues are layered like onions and are to be released over multiple passes. Or if you feel stuck in the actual process itself, let go of “wanting to feel stuck” and start again – or rest for a while.

If you answer “No” during the process or don’t feel yourself able to let go, don’t worry about that either. Just move on. Every step, no matter how redundant it may seem, helps take you closer to emotional freedom.

Usually, we’re holding tightly onto our emotions without even realizing it. Imagine holding onto a small ball, with a really firm grip. So firm in fact, that it’s actually hurting you to hold it. But you keep on squeezing it tight. You don’t realize that you can simply let go of the grip – and let the ball fall away…

Now try it out for yourself. Ask “Could I let this go?” with all of your negative emotions. And you may as well do it now.

Complement The Sedona Method With Subliminals


The Sedona method in itself is a very powerful process. It could, however, be complemented with subliminals. If you’re not yet familiar with subliminals, they are auditory or visual affirmations presented below the normal limits of perception. Hence, it might be a sound that is inaudible to the conscious mind but audible to the subconscious, or an image transmitted briefly and unobserved by the conscious mind but “observed” by the subconscious.  

Subliminals have been researched for more than 50 years, and have been proven over many scientific studies. All you need is a strong desire. If you really want to – stop smoking, lose weight, rocket your self-confidence, let go of fears and phobias, adopt a millionaire’s mindset, be super creative – subliminal technology can assist you in getting there.

There are two subliminal tools/instruments that I use myself to make some kind of change. One flashes thousands of subliminal affirmations on my PC screen, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or even while I’m asleep. If either of these sounds interesting, you can click on the relevant link above to read my review.



Else, that would be all from me today. If you have enjoyed or found this article useful please share it with others, and should you have any questions or comments in regards to the Sedona method just let me know in the comment box below and I WILL get back to you as soon as I can. Thanks so much for reading!


Meditation for WEALTH and Abundance – A Powerful Money Meditation Technique!



You’ve heard about the mental and health benefits of meditation, but do you know that there’re people who do meditation for wealth and abundance? Well, please keep reading and I will show you a powerful money meditation technique that I recently learnt below.

Attracting Wealth DIRECTLY through Meditation



So without further ado, let’s get to it.  

Find a quiet place and sit comfortably. Do not slouch – make sure your spine is upright. Close your eyes completely or half-way. Let your face and whole body relax gently.

Now begin by focusing on your breath. Breathe in slowly through your nose and then breathe out. Do not worry if it feels shallow at first. With each passing breath, you notice your breathing getting longer and longer – stretching out bit by bit. A deeper inhale, a longer exhale.

As you inhale, focus on the words I AM. As you exhale, focus on the word THAT. Breathe in I AM, relax slowly into THAT. Now allow THAT to change. See it shift subtly into something else. An intention you want to set for the day. Patience, Joy, Love, Health, WEALTH, Abundance, Financial FREEDOM.

Stay in the meditation for as long as you feel is necessary. When you feel you’ve set your intention, spare a minute to relax and slowly let your senses take in your surroundings once more, then open your eyes and end the meditation.

Attracting Wealth INDIRECTLY through Meditation!



What I mean by the above heading is that you could use meditation to clear your mind and train your attention, hence making your visualization more effective. Let me elaborate on that. 

The process of visualization has been taught in many books, and by many great teachers throughout history. It involves the creation of clear and detailed images in your mind of already HAVING what you want. This way you generate POWERFUL FEELINGS of having it NOW, and that is the thing that will cause your desire to MANIFEST in your life.

The problem for so many people is when they close their eyes to visualize their minds just started wandering everywhere. It wasn’t until I read a few self-help books that I realized meditation is a great way to clear my mind and sharpen my concentration. Do this regularly and you may find yourself manifesting your desires with lightning speed. Pretty much ALL self-help teachers meditate daily.  

Self-help books will tell you that the negative conditions in your life are the result of past negative thoughts. Since meditation clears the mind thereby allowing us control over our thoughts, it is a great way to practice “inner hygiene”, in which one works to “cleanse thoughts and reactions, practicing new habits and new ways of being”. Else what you wish to manifest is “compromised by the nasties of unhappy habits that bring their dirt and smog to your intention”.

I do not know the scientific explanation for this, but regular and advanced meditation also leads to heightened imagination and intuitive insight, which can only aid you in your visualization and manifestation. Advanced meditation connects you with the Infinite/Universal Mind, from which all answers, ideas and inspirations are SOURCED.

If you are really interested in meditation but do not have the time to do it yourself, there is an awesome audio meditation program that actually “meditates for you”. Check it out here.


Well, that is all from me today. If you find this useful do share it with others, and if you have any questions or comments in regards to this topic do let me know in the comment box below and I will get back to you as soon as possible. Thanks for reading!

Tips on How to Overcome Fear of Public Speaking


Today I want to give you some tips on how to overcome fear of public speaking🙂. This fear manifests itself through the feeling of dread that you get before a presentation, and I’m not talking a little butterflies here (which is very common); I’m talking about intense ANXIETY, chest tightness, cold sweat, NAUSEA. A SINKING feeling in the pit of your stomach.


Similar fears include social phobia, in which the person have a strong fear of being judged by others and of being embarrassed in front of other people. Without me having to say it out loud, these fears could harm you professionally and also personally.

Some Tips to Overcome Your Fear of Public Speaking



If you’re searching for tips on the internet, then you probably have experienced some of the above symptoms before, maybe even did quite a lot of research on this. Thus, I do not want to bore you with a lengthy list, I have picked out 5 (in my opinion) useful tips to overcome the fear of public speaking. Without further ado, let’s get into them: 

1) KNOW your topic inside out. Do lots of research. When you are knowledgeable about the topic that you will be presenting it helps you to become MUCH more relaxed and calm. That’s because you can now focus on giving a great speech rather than worry about what questions will be thrown at you. Being familiar with your subject matter will also help you in remembering the key points of your speech better.

2) PRACTICE, PRACTICE, PRACTICE – You’ve heard it before and I’m saying it again here. Nothing takes the place of practicing and rehearsing for your speech. In the process of rehearsing you would start organizing your speech and thoughts. Knowing that your speech is worthwhile and organized can GREATLY reduce your speaking anxiety.

3) Better yet, rehearse in front of a mirror. Or record your speech on your phone or video camera. Then listen to it or watch it, and make notes on how you could make it better. You will feel awkward at first but that is very normal. Persist with it until you find yourself becoming less self-conscious about your own voice and image.


4) Know that ABSOLUTELY everyone feels nervous before their first speech or presentation. Even Presidents, and Prime Ministers.

5) Do not worry about audience reactions, instead focus on delivering YOUR material in the best way possible.

You Could Also Use SUBLIMINALS


Have you considered using subliminals? They are affirmations (either auditory or visual) presented below the normal limits of perception. It might be a sound that is inaudible to the conscious mind but audible to the subconscious, or an image transmitted briefly and unobserved by the conscious mind but perceived subconsciously 

Subliminals have been researched for more than 50 years, and have been proven over many scientific studies. Not only can subliminals help you overcome your fear of public speaking, it can also help you lose weight, improve your memory, stop smoking, increase your self-confidence, be a successful entrepreneur, etc.

There are even lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways. However, the truth is that subliminal messages won’t make you do or feel anything that you do not want to do or feel.

There are two subliminal tools that I’m currently using. One flashes positive affirmations on my computer screen while I work, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or while I’m sleeping. If this is something that you would like to explore further, then learn more by clicking on the two links above. 


That is all from me today. Please share if you find this useful, and should you have any questions or comments regarding this topic, please let me know in the comment box below and I WILL get back to you as soon as possible. Thanks!


The SECRET in Think and Grow Rich


As mentioned in my last post – FREE download of Think and Grow Rich, by Napoleon Hill – the author himself claimed that there is a hidden secret in the book. This is the secret principle by which Andrew Carnegie acquired his massive fortune. Hill went on to say that ‘it’ has been mentioned at least a HUNDRED times throughout the book, though it was not directly named, because “it seems to work more successfully when it is merely uncovered and left in sight, where THOSE WHO ARE READY, and SEARCHING FOR IT, may pick it up.”

This post will attempt an analysis of the numerous opinions of what the secret in Think and Grow Rich is, and then make a final VERDICT.


Opinion 1 – Brian Kim’s Secret‘s’


In 2006, Brian Kim published an ENTIRE book to reveal this hidden secret. You may download the eBook for free at (copy and paste this link into your browser)

It’s called The Hidden Secret in Think and Grow Rich.

So Brian Kim’s secret is “have a burning desire to accomplish one major definite purpose, have faith that you will succeed, organize a definite plan and take action, never give up until you achieve your one major definite purpose, and consistency in all steps.” “Each step must be properly executed and taken in the correct sequential order on a consistent basis.”

VERDICT: Too MANY secrets. My belief has always been that the secret (and Hill never said secrets) can be revealed just by using a single PHRASE.

Opinion 2 – It’s Your Free Will


On we go to analyze the second opinion. J.D. Bloodstone, an author, thinks that it is our FREE WILL, the ability to make our own decisions and to choose our own purpose in life.

His ‘proof’:- Four paragraphs in the last chapter of Think and Grow Rich. This is the one that caught my attention:

“You have absolute control over only one thing, and that is your thoughts. This is the most significant and inspiring of all facts known to humans. It reflects our divine nature. This ability to control your thoughts is the sole means by which you may control your own destiny. If you fail to control your own mind, you may be sure you will control nothing else. Your mind is your spiritual estate. Protect and use it with care to which divine royalty is entitled. You were given your willpower for this purpose.”

You may read his full article at (copy and paste this link into your browser).

VERDICT: I LIKE it. Bloodstone presented a strong and valid argument, AND it fits in with my belief that the secret is a single phrase🙂.


Opinion 3 – The Secret is the Law of Attraction


In case you do not know what is the Law of Attraction, it is the belief that we attract whatever we think about, good or bad. Thoughts become Things.

This is probably the most popular opinion out there. It is also similar to Opinion 2 above. You may refer to the ‘proof’ for Opinion 2, and below is another paragraph, also in the last chapter, that supports this opinion:

“Man can create nothing which he does not first conceive in the form of an impulse of thought. Following this statement, comes another of still greater importance, namely, MAN’S THOUGHT IMPULSES BEGIN IMMEDIATELY TO TRANSLATE THEMSELVES INTO THEIR PHYSICAL EQUIVALENT, WHETHER THOSE THOUGHTS ARE VOLUNTARY OR INVOLUNTARY. Thought impulses which are picked up through the ether, by mere chance (thoughts which have been released by other minds) may determine one’s financial, business, professional, or social destiny just as surely as do the thought impulses which one creates by intent and design.”

VERDICT: As with Opinion 2, this is a strong and valid argument, backed by actual paragraphs in the book.

Opinion 4 – The Secret is in ANOTHER Book!


According to Joe Vitale*, the secret to success is not to be found in Think and Grow Rich, but in Laws of Success, a different book by the same author.

You can see Vitale’s YouTube video for yourself here: (copy and paste this link into your browser)

VERDICT: I’m sorry, but I’ll have to respectfully disagree with Vitale on this one. If you think about it, he’s basically calling Napoleon Hill, who said that the secret is mentioned at least a hundred times throughout the book, a BIG, FAT liar!

*You may know him as one of the teachers in The Secret film. Please don’t confuse The Secret film with the secret in Think and Grow Rich!

Opinion 5 – Enough of Secrets! Let’s Wrap Things Up!


So, after much consideration, the FINAL verdict is….. The ‘secret’ is the Law of Attraction! In a way, ‘it’ can also be thought of as free will, because using your free will to control your thoughts is the sole means by which you may control your own destiny.

Click here to learn more about the Law of Attraction.

And that is all from me today. Please share if you like this post, and should you have any questions or comments regarding this topic, just let me know in the comment box below and I WILL get back to you as soon as I can!

FREE download of Think and Grow Rich, by Napoleon Hill



Book, Author: Think and Grow Rich, by Napoleon Hill
Where to download: (copy and paste the link into your browser)
Price: $0
Rating: 65 out of 100


If you’re in any way an avid reader of self-help books, then you must’ve heard of Think and Grow Rich by Napoleon Hill. You can actually get a FREE download of Think and Grow Rich on the net, the reason being that the original 1937 edition is “in the public domain in the United States under the terms of the Digital Millennium Copyright Act because it was published between 1923 and 1964 inclusive, and not renewed at the US Copyright office in a timely fashion”.

Here is one of the many places where you can download it for free (just copy and paste the link into your browser):

Below is my review of this classic book.


I find it Extremely Difficult to Concentrate on This Book!


think-and-grow-rich-by-napoleon-hillThis is one of the bestselling self-help books of all time, a classic, but I find it very difficult to concentrate while reading it. Maybe it’s because most pages are a “sea” of words, with no spacing in-between paragraphs, which made it difficult for me to process the content in my brain. Or maybe it’s because this book was published more than 70 years ago, and thus made reference to past and historical figures that I could not connect with. But I believe the MOST important factor is that the content just isn’t engaging enough.

What are the book contents though? Hill shares the 13 steps to riches, plus “how to outwit the six ghosts of fear”. So altogether there are 15 chapters in this book including the introduction.  

Hill recounts stories of success of some people, but then the stories felt long and drawn-out, and do not inspire.


I Also Think It Is Not PRACTICAL Enough


For me, the author failed to provide enough practical advices and steps on how to Think and Grow Rich. Practicality I believe is something all good self-help books or courses must offer.

Take the final chapter, for instance, on “how to outwit the six ghosts of fear”. Given the title I was expecting some INSPIRATIONAL and UNEXPECTED insights, or exercises that I can follow to “outwit the six ghosts”. But what I got instead was a paragraph explaining that fears are just states of mind (I mean, I know that already!). The book then went on to explain that thoughts become things. Now I don’t understand how that relates to overcoming fear. I was expecting the book to go on to advise me to think courageous thoughts in order to wipe out the fearful ones, but it never did.

So I suggest that you skim through this book. It will give you a different person’s perspective on what it takes to achieve success. But to effect a dramatic and lasting change in your life, I wouldn’t bet on it.


P.S.  A Secret Is Claimed To Be Hidden in This Book!


According to Hill, the ‘secret’ (which is the secret principle by which Andrew Carnegie acquired his HUGE fortune) is mentioned at least a hundred times throughout the book, though it was not directly named, because “it seems to work more successfully when it is merely uncovered and left in sight, where THOSE WHO ARE READY, and SEARCHING FOR IT, may pick it up.”  

Let’s find out what the ‘secret’ is.


How to Transform Sexual Energy


“How to Transform Sexual Energy” will be the third and last of my 3-part series about sexual energy. You can find the links to the first and second part at the bottom of this page.

how-to-transform-sexual-energy-3In the first part – what is sexual energy? – I wrote that the intensity of sexual energy or sexual desire cannot be matched by any other emotion known to man, and that no other force has the capacity to inject the same amount of courage, motivation and creativity or imagination as sexual energy.

Sexual activity, including masturbation, is one of the ways in which you could channel this energy. In fact, most people are quite helpless when faced with a surge of sexual energy in them. Most people find it DIFFICULT to contain such an intense emotion and it is a relief to release it through a sexual activity.

But just like other forms of energy, sexual energy too can be transmuted and used for other purposes apart from sex. It can be channeled into creative pursuits like painting, music, writing, drawing, etc, and enhancing your well-being.


But first, how do you contain it?



Before you can channel this energy for other purposes, you need to be able to contain it in your being and not let it consume/control you. Under the influence of a strong sex drive, many people have committed adultery and even violence in the heat of the moment only to regret their actions later.

I’m not saying that engaging in sexual activities is bad. Sex is nice🙂, and it comes with numerous health benefits. But overindulgence in sexual activities means that you are not realizing the full potential of this energy, and that you are simply being dragged around by your sexual desire.

No doubt it is not easy to resist the pull of your sex drive. One thing to remember is that you should not try to SUPPRESS your sexual energy, because this will only create resistance to the natural flow of life energy in you.

The next time you feel a surge of sexual desire in you, just be aware and stay with it without being dragged into your immediate need to expel it via a sexual activity. Feel the energy as it courses through your body, feel the pulsating strength of it. Just staying in a space of awareness of this energy is how you can contain it in your being and not let it control you.


How to Channel Sexual Energy into Creativity and Well-being


Simply containing your sexual energy in you automatically channels it into other outlets. For instance, sexual energy is said to have immense healing powers and the capacity to revitalize the organs in your body. 

Sexual energy also prevents thoughts of despair or inadequacy. When you contain your sexual energy instead of expelling it, it seems to automatically channel into creative actions – dissolving resistances such as fears or phobias, and providing you the courage, motivation and creativity in your pursuit.

Containing this energy creates an aura around you, which can be sensed by the people in your presence as a MAGNETIC quality in your personality, and that attracts the opposite sex.

Last but not least, any thought held in the presence of powerful sexual energy is said to attract more strongly than in the presence of other emotions, including love.


According to Napoleon Hill, author of Think and Grow Rich, the human mind responds to certain stimuli, through which it may be ‘keyed up’ to high rates of vibration. The stimulus to which the mind responds most freely is the desire for sex expression. In other words, sexual energy is the highest form of transmuted creative energy.

Try this exercise: Think about things that get you aroused for about 5 minutes. Then, imagine your ideal self, the goals you wish to accomplish, the type of life you’d like to lead. If you do this at night, go to sleep while maintaining positive imagery and visualizing your best self.

And thus ends my series about sexual energy. If you like it, do share with (adult) friends and family!! And if you have any questions or comments regarding this topic, please let me know in the comment box below and I will get back to you as soon as I can!

Read the first part of this series: What is SEXUAL ENERGY?

Read the second part of this series: How to Build Up Sexual Energy

How to Build Up Sexual Energy



“How to Build Up Sexual Energy” is the second of my 3-part series about sexual energy (you can read the first part here). It will just be a short one and then on we go to the third part of this series.



The Macrocosmic Orbit


No need to hang weights from your scrotum or rub a special kind of oil onto your private parts. Besides practising tantra, performing a simple exercise called The Macrocosmic Orbit could also do the trick.

Begin by focusing your attention on your lower back. Slowly move your attention up your back to the top of your head and then back down the front of your body. Slowly move your attention all the way down the front of your legs to your toes, then up the back of your legs to your lower back. Repeat.

What you are doing is make your sexual energy flow throughout your whole body, from head to toe and everywhere in between. Energy follows attention, so as your attention is moving the energy is moving with it.

Do this exercise a few times daily, for a few minutes each time – you may do it while commuting, or while waiting for someone. With a little practice this exercise will become effortless and you will feel the energy moving in you. You will feel energized, have more attention, and feel an increase in sexual energy.

Well, besides this exercise, some foods are also said to boost libido. Acai berries, almonds, any green fruit or vegetable, maca, sea vegetables and strawberries are some of the foods that could increase your sexual energy.

Just thinking about things that get you aroused would also increase your sexual energy. I’ll discuss more about this in the next part in this series.


And that’s it! Share this with your family and friends (but adults only!). And if you have any questions or comments regarding this topic, please let me know in the comment box below and I’ll get back to you as soon as I can!

Read the final part of this series here: How to Transform Sexual Energy




This will be the first of my 3-part series about sexual energy. I believe there is some confusion regarding the understanding of this term, where some think that this energy is only used for sex. However, sexual energy may be tapped for creative use in other areas of your life.

So here comes the first part in the series – what is Sexual Energy?


The Most INTENSE Human Emotion?


Sexual energy can be thought of as a feeling you get in your body.  So you feel your sexual energy as arousal or turn-on.  

An interesting fact: Sexual energy is like a tuning fork. If you tap a tuning fork and hold it next to another, the second fork will begin to vibrate at the same frequency as the first. This happens sexually when your woman picks up on your sexual energy and gets turn-on.


It is said that the intensity of sexual energy cannot be matched by any other emotion known to mankind. It can override even the most intense fears in a human being and make you do things that you would not otherwise do. Think infidelity, or crimes of passion.

On the positive side, no other force has the capacity to inject such amounts of courage, motivation and creativity as sexual energy.


Channel Your Sexual Energy into Creativity and Well-being


Sex is, of course, one of the ways in which you could channel your sexual energy. In fact, the most normal reaction to a surge of sexual energy in people is to immediately expend it via some sexual activity. The reason for this is that people find it difficult to contain such an intense emotion and find it a relief to release it through any sexual activity.  

That is not to say that sexual activities are bad. Not at all. In fact, I’m sure you’ve heard this before somewhere or from someone, science has proven that sex has numerous health benefits. For instance, sex lowers your risk of cardiovascular disease (such as heart attack), reduces pain, lowers blood pressure, improves your mood, strengthens your immune system, and helps you sleep.

Overindulgence in sexual activities, though, means that you are not realizing the full potential of this energy, which can be channeled into creative expression and enhancing your well-being. It also means that it is controlling you rather than the other way around. In the third part of this series, I will be discussing ways to contain and then transform our sexual energy (As with other forms of energy, sexual energy can be transmuted and used for other purposes besides sex).

But first, here is the second part of my series on sexual energy, in which I discuss the means of increasing our sexual energy.



Thus ends my brief introduction to what sexual energy is. If you’ve found this post to be interesting, do share it with your (adult) friends and family! And if you have any questions or comments regarding this topic, please let me know in the comment box below and I’ll be happy to get back and have a discussion with you:).


Subliminal 360 – Affirmations to Reprogram Your Subconscious Mind, as you use your PC


Product: Subliminal 360 Software
Who is it for: Anyone looking to change his/her life
Where to buy:
Price: $97 after discount
Guarantee: 1-year money back guarantee
Rating: 90 out of 100, simply for the vast variety of affirmations that this software provides. The bonus Brain Hacker MP3s are pretty kick-ass as well!


Subliminal 360 uses the power of subliminals to program you for success while you use your computer. It flashes over 4000 positive affirmations to reprogram your subconscious mind per hour.


The Science behind Subliminals


Lose weight while typing an email. Improve your memory while playing a PC game. These are just some of the things that Subliminal 360 can do for you. It works by flashing powerful affirmations on your computer screen (for just milliseconds at a time) while you use it. Your conscious mind doesn’t actually see the messages, but your subconscious mind does.

And you know that the subconscious is the one running the show. It controls breathing. It has immediate answers for questions like “What is 8 X 7?”. It is responsible for all of our automatic decision-making. And thus it determines whether we’re successful, and whether we’ve got a bad habit.

The subconscious mind does not have a filter between desirable or undesirable thoughts or beliefs. So even if you’re only exposed to a particular message for a split second, your subconscious mind stores it away and you’ll be able to recall it at a later time. Tell the subconscious that you’re happy and confident enough times, and those traits will filter through to your daily life. And that’s what the Subliminal 360 software attempts to do. It constantly bombards the subconscious mind with subliminal messages to help improve your life. It flashes thousands of powerful, positive affirmations on your screen while you work.


All you have to do is to be motivated to change. If you really want to lose weight, improve your memory, rocket your self-confidence, adopt a millionaire’s mindset, be super creative, or change your life in some other way, then subliminal technology will assist you in getting there.

Using subliminal technology to make changes in your life is not a cop-out. They’re just a tool you have at your disposal, much like using a car to get from one place to another instead of walking for miles.


Subliminal 360 isn’t free, but it CAN change your life


You can use this software to learn a language, think more positively, let go of fear, be more assertive, attract more money, and much more.

Use the voucher code on the bottom-right corner of the Subliminal 360 homepage to get a $50 discount. The price after discount should be $97.

It isn’t free, but it does have a 1-year money back guarantee. If you’re not thrilled with the results, just let the Subliminal 360 team know and they will refund every dollar you paid, no questions asked.

If you decide to purchase the software, getting started is easy and quick:subliminal-360-reviews-3


Step 1 – Install the Subliminal 360 software on your PC. The Subliminal 360 team will give you all the guidance you need to get the software up-and-running on your computer (it is not a complex process) in just minutes.

Step 2 – Decide what goals you want to achieve, and select the affirmations you want Subliminal 360 to flash. You can select from 350 sets of affirmations.

Also, check out the free brainwave MP3s (the entire library of Brain Hacker sessions) that come with your purchase. My favorite is the Deep Meditation, Healing and Relaxation, and Deep Sleep session, and I play one of them just before I go to sleep every day.

The disadvantage of Subliminal 360 is that you have to be in front of a computer to soak up the affirmations. And it does make your PC just a little bit slower (hardly noticeable though).


Notice a difference within DAYS



This was my own experience with Subliminal 360. I was out shopping for some furniture for my new house, and all the stores I went to have expensive prices. So I went home, selected 3 sets of affirmations – Attract More Money, Increase Your Good Luck and Attract Opportunities – later that night, while watching The Imitation Game, I placed my laptop on a table in front of me.  

Three days later I stumbled upon a furniture shop brochure. “Hmm… the things look pretty good, and prices seem reasonable”, I thought. So I went there, and managed to get everything I wanted at half the price of the items in the original stores that I visited 🙂.

I can’t guarantee that it will work for you, but it definitely works for me.

Click here to see if it works for you too.


So I hope you’ve enjoyed this review (please share if you do!!!), and as always please do not hesitate to share with me any questions or comments that you may have below, and I will get back to you ASAP.