“How to Build Up Sexual Energy” is the second of my 3-part series about sexual energy (you can read the first part here). It will just be a short one and then on we go to the third part of this series.
The Macrocosmic Orbit
No need to hang weights from your scrotum or rub a special kind of oil onto your private parts. Besides practising tantra, performing a simple exercise called The Macrocosmic Orbit could also do the trick.
Begin by focusing your attention on your lower back. Slowly move your attention up your back to the top of your head and then back down the front of your body. Slowly move your attention all the way down the front of your legs to your toes, then up the back of your legs to your lower back. Repeat.
What you are doing is make your sexual energy flow throughout your whole body, from head to toe and everywhere in between. Energy follows attention, so as your attention is moving the energy is moving with it.
Do this exercise a few times daily, for a few minutes each time – you may do it while commuting, or while waiting for someone. With a little practice this exercise will become effortless and you will feel the energy moving in you. You will feel energized, have more attention, and feel an increase in sexual energy.
Well, besides this exercise, some foods are also said to boost libido. Acai berries, almonds, any green fruit or vegetable, maca, sea vegetables and strawberries are some of the foods that could increase your sexual energy.
Just thinking about things that get you aroused would also increase your sexual energy. I’ll discuss more about this in the next part in this series.
And that’s it! Share this with your family and friends (but adults only!). And if you have any questions or comments regarding this topic, please let me know in the comment box below and I’ll get back to you as soon as I can!
Read the final part of this series here: How to Transform Sexual Energy