How to Lose Weight Naturally and Quickly

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Good morning everyone, today I want to share with you a few tips on how to lose weight naturally and quickly. By naturally I mean losing weight through subliminals, exercising or healthy eating, WITHOUT pills or surgery. Those are potentially dangerous things that can backfire and cause serious, maybe even life-threatening, health problems and in my opinion you should avoid them at all cost.

First of All, Should You Be Losing Weight?

 

If you’re ALREADY at your ideal body weight, then I suggest that you do not go on trying to lose more weight. Nowadays there are so much emphasis on looking thin, for girls especially. Honestly though, I think this is a serious DISEASE that is making its rounds on the planet. I mean, who do you think is more attractive?

Curvy woman

Thin woman

But on the positive side, curves are starting to be back in fashion🙂. 

Some health professionals believe that Body Mass Index (BMI) is the best measure of your ideal body weight. Your BMI is your weight in relation to your height – your weight in kilograms divided by the square of your height in meters, or your weight in pounds times 703 divided by the square of your height in inches.

Most health authorities around the world agree that a BMI of 18.5 to 25 is ideal. People with a BMI less than that are considered underweight. Somebody with a BMI between 25 and 30 is classed as overweight, while someone with a BMI of over 30 is obese.

It is said that your ideal body weight could also be measured by your Waist-Hip Ratio, Waist-Height Ratio and Body Fat Percentage. To learn more about them, go to http://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php (copy and paste this link into your browser). Some health professionals say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better.

If You Insist Though, Here Are Some Pointers

 

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Cinnamon tea, green tea with ginger, low-fat yogurt, apples, asparagus, dark CHOCOLATE. These are just some of the foods that are said to aid weight loss. Other recommendations include staying hydrated, exercising and getting enough sleep.

OR You Could Try Subliminals

 

Special diets, exercise routines, weight loss pills, risky surgery. They are all based on the belief that weight loss is something that has to be accomplished from the OUTSIDE. But the thing is, weight loss ultimately begins in the brain or mind. 

Subliminals are affirmations (either auditory or visual) presented below the normal limits of perception. Thus, it might be a sound that is inaudible to the conscious mind but audible to the subconscious mind, or an image transmitted briefly and unobserved by the conscious mind but “observed” by the subconscious.

Subliminals have been researched for more than 50 years, and have been proven over MANY scientific studies. They can help you lose weight, stop smoking, release fears and phobias, rocket your self-confidence, attract good luck, think like a millionaire, etc.

There are even rumors about how companies and advertisers use subliminals to persuade customers to act in certain ways. The truth is, subliminal messages will not make you do or feel anything that you DO NOT want to do or feel.

There are two subliminal instruments that I use when I want to change a particular area of my life. One of them works by flashing thousands of positive affirmations on the screen while I use my laptop, while the other is a set of MP3 audios that I play in the background while I go about my daily activities, or while I’m sleeping. So if this sounds like something that you would be interested in, then click on the two links above to learn more.

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That is all from me today. Please share if you find this useful, and if you have any questions or comments regarding this subject matter please let me know in the comment box below and I WILL get back to you as soon as I can. Thanks!

 


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8 Responses to How to Lose Weight Naturally and Quickly

  1. Tessa says:

    I completely agree with the concept that change occurs from the inside out! I get my hypnosis (positive affirmation) soundtracks from Audible. Have you tried Audible? Some of the ones out there are not worth the money or helpful at all. I am curious to see if you have any favorites or recommendations.

    • Clark says:

      The links above lead to my review of Subliminal Guru and Subliminal360. Both of these come from Inspire3 and I absolutely recommend them.

  2. Brandon says:

    A healthy diet that promotes a normal weight, along with exercise is ALWAYS overlooked by doctors to solve most of humans’ ills because Big Pharma can’t make money off these simple solutions.

    I’m a big believer of that, and I also agree that it’s best to lose weight naturally and if you are doing it fast, make sure it’s not harmful either.

    Great post, keep up the good work.

    -Brandon

  3. Kenny Lee says:

    Wow. I’ve heard of subliminals, especially in media advertising by big brands (although I’m not sure how true it is). But in losing weight? That’s something new for me.

    Having the music and the visuals sounds good, but how does that connect to losing weight itself? Do you just take less carb automatically?

    • Clark says:

      It can work in many ways. Who knows, listening to the music/staring at the visuals may speed up your metabolism! After all, it’s difficult to understand why some people eat a lot but stay thin, whereas some eat very little but just couldn’t shed the pounds.

  4. John Lindsay says:

    I absolutely agree with what you are saying here. Some time ago I had a setback with heart problems and my Father suggested I read a book called “The Heart of a Winner”
    This book is all about having positive affirmations and repeating them daily. While I was reading the book I was feeling so good to alive, I said to my wife that I must read this book again.
    Your information here is so much more than that. I mean, how much time do we spend in front of our computer screens or just having some background music? Thank you for sharing this information.
    I, for one, am going to do this!
    All the best, John.

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