Good morning everyone, today I want to share with you a few tips on how to lose weight naturally and quickly. By naturally I mean losing weight through healthy eating, exercising or changing your beliefs, WITHOUT pills or surgery. Those are potentially dangerous things that can backfire and cause serious, maybe even life-threatening, health problems and in my opinion you should avoid them at all cost.
First of All, Should You Be Losing Weight?
If you’re ALREADY at your ideal body weight, then I suggest that you do not go on trying to lose more weight. Nowadays there are so much emphasis on looking thin, for girls especially. Honestly though, I think this is a serious DISEASE that is making its rounds on the planet. I mean, who do you think is more attractive?
But on the positive side, curves are starting to be back in fashion:).
Some health professionals believe that Body Mass Index (BMI) is the best measure of your ideal body weight. Your BMI is your weight in relation to your height – your weight in kilograms divided by the square of your height in meters, or your weight in pounds times 703 divided by the square of your height in inches.
Most health authorities around the world agree that a BMI of 18.5 to 25 is ideal. People with a BMI less than that are considered underweight. Somebody with a BMI between 25 and 30 is classed as overweight, while someone with a BMI of over 30 is obese.
It is said that your ideal body weight could also be measured by your Waist-Hip Ratio, Waist-Height Ratio and Body Fat Percentage. To learn more about them, go to https://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php. Some health professionals say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better.
If You Insist Though (On Losing Weight), Here Are Some Pointers
Cinnamon tea, green tea with ginger, low-fat yogurt, apples, asparagus, dark CHOCOLATE. These are just some of the foods that are said to aid weight loss. Other recommendations include staying hydrated, exercising and getting enough sleep.
Changing Your Inner Beliefs
Special diets, exercise routines, weight loss pills, risky surgery. They are all based on the belief that weight loss is something that has to be accomplished from the OUTSIDE. But the thing is, weight loss ultimately begins in the mind.
When I want to change a particular area of my life, subliminal tech has been a faithful companion. Subliminal instruments feed you affirmations that bypass your conscious mind, so that they arrive directly at your subconscious to bombard it with new and better beliefs. I use both visual subliminals as well as auditory subliminals.
That is all from me today. Please share if you find this useful, and if you have any questions or comments regarding this subject matter please let me know in the comment box below and I WILL get back to you as soon as I can. Thanks!