The Best Way to Lose Weight Quickly

Welcome, Clark here from Self Help Books. Losing weight seems to be THE trend now wherever I go. And since you’re here, there’s a good chance that you’re on some kind of diet right now, isn’t it? You might also be exercising really hard. Some have even gone down dangerous roads like pills or surgery. However, always the best way to lose weight quickly is from the inside, by tapping into the wisdom of your subconscious.

Subliminal Technology

Subliminals have worked incredibly well for me and a lot of other people.


First, the definition of subliminals. These are affirmations (sounds or images) presented below the normal limits of sense perception. Meaning, a sound that cannot be heard by the conscious mind but ‘can be heard’ subconsciously; or an image transmitted very briefly and unobserved by the conscious mind but perceived subconsciously.

Say you record the phrase “I’m getting into great shape!!” then embed that phrase inside a piece of music. By using special audio techniques, you can ensure that the conscious mind can barely hear the affirmation while the subconscious mind ‘hears’ it clearly.

You then play the record over and over, effectively delivering thousands of positive affirmations to the subconscious mind.

This process can rewire long-standing thinking patterns. Studies have shown conclusively that subliminals can produce measurable and lasting effects, from improving memory to breaking bad habits to losing weight. One of the reasons that this technology is so successful is because it is able to sneak new thought patterns directly into your susceptible subconscious mind, under the radar of your logical conscious brain.

Is subliminals the same as hypnosis? Well no, although there are similarities.

Hypnosis takes you down into a trance state, then uses a mixture of exercises and affirmations to help rewrite your patterns of belief. Subliminals exposes the mind to many hundreds of positive affirmations and commands, unnoticeable by the conscious mind. Subliminal recordings aren’t intended to directly interact with the conscious mind at all.

More about the Mind

The mind has a conscious and subconscious element. If your mind is an iceberg, then the conscious element is the part of the iceberg that you can see, which is about 10% of the total mass, while the rest is your subconscious.

Your conscious mind only works when you are awake. It has the ability to think logically and filters the information that reaches your subconscious.

In contrast, the subconscious is always switched on, and it doesn’t filter what you expose it to. Feed it enough positive stimuli and it has no choice but to incorporate those stimuli and makes them part of your very being.

You may have tried long and hard to lose weight thus far, but the reason you have not succeeded is because you have been trying to do it on the conscious, or physical, plane. Or, you may have lost some weight, but as soon as you release your grip on the strict diet or exercise regime – back you go to square one.

A Couple of REALLY Cool Subliminal Tools

The subliminal technologies I presently use are Subliminal Guru and Subliminal360.


Just to give you a brief introduction, Subliminal Guru is audio subliminal. Each Subliminal Guru album comes with a set of MP3 audios with different music – Acoustic, Relaxation, Stream, Workout, etc. – though each contains the same set of affirmations. The music keeps the conscious mind busy, allowing the subconscious mind to tune in and focus on the subliminal messages hidden within.

For example, the Lose Weight Fast album comes with the following 12 affirmations:

1) Losing weight is easy for me

2) I eat balanced and nourishing meals

3) I feel the pounds dropping off

4) I can resist junk food

5) I avoid eating between meals

6) I take regular exercise

7) My body easily sheds excess weight

8) I’m getting into great shape

9) Losing weight fills me with confidence

10) I’m proud of my new body

11) I can lose all the weight I want

12) I’m getting slimmer every day

Stick to Your Diet, Drop a Dress Size and Think Yourself Thin are some of the other albums related to this discussion.

You can play a Subliminal Guru MP3 (a non-brainwave entrainment version) in the background as you carry out your daily activities. For greater effect, play it (a non-brainwave entrainment version) on repeat while you sleep.

Subliminal360, meanwhile, is visual subliminal. It flashes brief (for just a millisecond), positive affirmations on your PC screen while you play games, check email, surf the web, etc. Over 4,000 affirmations are flashed per hour, so if you’re a heavy laptop user like me, imagine how many tens of thousands of subliminals are working to change your subconscious beliefs every day.

You can try them out and decide for yourself whether they work or not. These subliminal tools are backed by a no-questions-asked guarantee. If you’re not 100% happy with your investment you can request a full refund within a given period of time.

You can read my review of Subliminal Guru and Subliminal360 (Be sure to read the important notes about when NOT to listen to brainwave entrainment audios). Even if you eventually decide not to buy any album, follow the links on my Subliminal Guru review post to receive two free subliminal MP3s.

Your Ideal Weight is Waiting!!!

A gentle reminder that if you’re already at your ideal weight, just keep it that way. There’s no point in trying to lose more weight as it doesn’t make you more attractive.

But if you’re currently not at your ideal weight and trying very hard to get there, then subliminals is something that I would very strongly recommend.

Here are my review pages again: Subliminal Guru; Subliminal360

And that is all from me. Please share this with others if you’ve found it useful, and if you have any questions or comments in regards to this topic just let me know in the comment box below and I will get back to you ASAP. See you around!

10 thoughts on “The Best Way to Lose Weight Quickly”

  1. Subliminal Technology! I’ve heard of this, but never for weight loss! How fascinating! The mind is incredible and it will believe whatever you tell it. I can see why this type of subliminal messaging may work! Losing weight can be complex because everyone is so very different. Different nutritional needs, different hormone balances, different age, gender, body weight.. It all comes into play when trying to shed unwanted weight.

    I like this subliminal technology idea as a tool to add to other weight loss tools!

    Thanks for sharing!


    • Yes, there are so many external factors that come into play when trying to lose weight. So a certain diet may work for one person but not the other. But the mind and what it believes is the one common for everyone.

  2. This is just an excellent topic on a subject, weight loss, that is so confusing and frustrating to so many people. Most people just don’t realize how important the mind is to their ability to successfully lose weight. They just think they can will their way to weight loss success when just a few minutes of working with the subconscious can make a huge difference.

    I’ve been a big proponent of the powers of the subconscious mind for years and utilizing its powers have made a tremendous difference in my life and business over the years. Keep putting out great content like this, it will benefit the lives of so many frustrated souls.

    Take care,


    • The belief is so important no matter what we do, be it losing weight or some other endeavor. Whatever you want, believe that you already have it, and it shall be yours. It was a really wise person who came up with that, and I think time has proven that to be very true.

  3. Your website is the first one I stumbled across that actually had affirmations on losing weight! I thought that was very unique and creative content. I also love your description of hypnosis as I was not hip to that before reading your content. Your design is great. Also I have never heard of Subliminal Guru until seeing your website. Great content keep it up.

    • I’m glad you love my content, and I welcome you to read many more posts/articles of mine. I have written over 200, and I daresay you’ll enjoy and even find them quite beneficial.

  4. I have tried subliminals too, for overcoming my low self-esteem. However, I did it during sleep and my parents started complaining. I had to stop because of that. I really have not seen it work its magic, but the logic seems to be very correct. I have read the book The Power of Your Subconscious Mind and the book talks in-depth about how the subconscious mind can be used to create wonders.

    • Well, don’t stop believing. If I may, you can supplement subliminal technology with thinking positively when you are not listening to subliminal audios. That would certainly accelerate your transformation. And why would you have the motivation to listen to audios AND think positively the rest of the time? Because you really want it.

  5. What an interesting concept!

    I use the Power of Positive Thinking in my life and feel like I have accomplished a lot!

    However, I still beat myself up for any weight gain.


    I will study this more.


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