Transcendental Meditation Instructions

Hey there, Clark here from Self Help Books. Today, let’s talk about one of the most known types of meditation – transcendental. Let me first give you an introduction, then allow me to share with you transcendental meditation instructions.

What is Transcendental Meditation

Transcendental meditation is “a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices, promulgated by an international organization founded by the Indian guru Maharishi Mahesh Yogi.”

Research verifies that transcendental meditation brings forth benefits such as, among others, better cardiovascular health and increased creativity.

It is said that when we have a thought, we are conditioned to have either one of two reactions, or a combination of the two:

1) The thought triggers some kind of emotion. For example, you think of your upcoming date, and experience anticipation.

2) The thought triggers an action or planned action. For instance, you think that you’re hungry, and thus you get something to eat or make a plan to get something to eat. ‘Action’ can also mean internal physiological responses, such as elevated blood pressure, sweating, increased heart rate and so on.

Transcendental meditation conditions your mind to have a new response to thought.

HOW to Do It

Transcendental meditation is relatively simple to do:

1) Sit comfortably with your feet on the floor and your spine straight. Close your eyes and relax your entire body. Take a deep breath in, and breathe out.

2) Repeat a mantra in Sanskrit in your mind without moving your lips or making a sound (mantras are more powerful when they are thought rather than chanted) for around 20 minutes, two times a day.

And that’s it. The crucial thing to remember is not to force anything. Allow thoughts to come and go, and if you realize that you’ve stopped repeating the mantra in your head – just gently come back to it.

This takes time and repetition, but after a while you’ll find that you’ve reconditioned your previous programmed response.

If done correctly, when a thought that spikes blood pressure comes along, your reconditioned, non-reactive response would follow, therefore averting the emotion or action that would normally take place.

In the case of creativity, thoughts such as “Would people like this?” would not interrupt the creative process when you’re trying to write, paint or play music.


It is said that it is important to receive the mantra from a fully-trained transcendental meditation teacher, because they have been given a selection of mantras which have been passed down through a long line of teachers over thousands of years. However, this method of learning can be a bit expensive – so below is an alternative you should consider.

FREE Level 1 audios

Regular and advanced meditation in general leads to dozens of health and brain power benefits, including heightened imagination and intuitive insight.

Now there is a brilliant audio meditation program – called Zen12 – that “meditates for you”. You get the benefits of an hour’s advanced meditation just by listening to an audio for 12 minutes. Check it out here (follow the links to get the free Level 1 audio MP3s).

That’s all from me. Share this if you think it’d benefit others! If you have any questions or comments in regards to this subject matter let me know in the comment box below and I’ll get back to you ASAP. Thank you!

12 thoughts on “Transcendental Meditation Instructions”

  1. Thanks for the article. Nice to know about Transcendental Meditation. Does it really work? Have you experienced it or do you know anybody who has experienced its benefits? In what ways do we get benefitted?

    • I’m not sure about transcendental meditation, but click on the link above to read about Zen12. I’ve tried that and it works for sure.

  2. Very interesting. I have long been interested in this subject but not gotten around to checking it out. Your article has woken up my interest again. We can all use a break from anxiety.

  3. I really liked this article.

    I actually had a great conversation with an Uber driver yesterday. He told me how meditation had changed his life and urged me to try it.

    Your article opened my eyes as to how easy this is to try and the benefits of it.

  4. The Beatles flew specifically to Rishikesh in India in 1968 to practice Transcendental Meditation and stayed there for about three months. If the Beatles did it and believed in it, then there might be something to it.

  5. I’ve tried meditating numerous times but I’ve always run into the problem of my mind just starts wandering immediately. So with the Zen12 program, does this mean that I don’t really need much experience practicing meditation, I can just sit and listen?

    • Yes, just hit play, sit back and relax :).

      Gently listen to the audio, and focus on your breathing if you find yourself distracted. But still, the most important thing is to allow everything to happen exactly as it does. Don’t fight or resist anything. Just be in the moment.

  6. Wow!

    I thought there is so much more to transcendental meditation.

    Thank you so much for this article and I am going to start working on this.



Leave a Comment